Bedienungsanleitung Garmin Epix (Seite 13 von 28) (Englisch)

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Getting Your VO2 Max. Estimate for Running

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor and pair it with your device (Pairing ANT+

Sensors). If your epix device was packaged with a heart rate

monitor, the devices are already paired. For the most accurate

estimate, complete the user profile setup (Setting Up Your User

Profile), and set your maximum heart rate (Setting Your Heart

Rate Zones).

NOTE: The estimate may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

Run for at least 10 minutes outdoors.

After your run, select Save.

Hold .

Select My Stats > VO2 Max. > Running.

Getting Your VO2 Max. Estimate for Cycling

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair them

with your epix device (Pairing ANT+ Sensors). If your epix

device was packaged with a heart rate monitor, the devices are

already paired. For the most accurate estimate, complete the

user profile setup (Setting Up Your User Profile) and set your

maximum heart rate (Setting Your Heart Rate Zones).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

Ride at a steady, high intensity for at least 20 minutes

outdoors.

After your ride, select Save.

Hold .

Select My Stats > VO2 Max. > Cycling.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Viewing Your Predicted Race Times

Before you can view your projected race times (running only),

you must put on a heart rate monitor and pair it with your device.

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile), and set your maximum heart rate

(Setting Your Heart Rate Zones).

Your device uses the VO2 max. estimate (About VO2 Max.

Estimates) and published data sources to provide a target race

time based on your current state of fitness. This projection also

presumes you have completed the proper training for the race.

NOTE: The projections may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

Put on your heart rate monitor, and go for a run.

Hold .

Select My Stats > Race Predictor.

Your projected race times appear for 5K, 10K, half marathon,

and marathon distances.

Recovery Advisor

You can use your Garmin device paired with the heart rate

monitor to display how much time remains before you are fully

recovered and ready for the next hard workout. The recovery

advisor feature includes recovery time and recovery check.

Recovery advisor technology is provided and supported by

Firstbeat Technologies Ltd.

Recovery check: The recovery check provides a real-time

indication of your state of recovery within the first several

minutes of an activity.

Recovery time: The recovery time appears immediately

following an activity. The time counts down until it is optimal

for you to attempt another hard workout.

Turning On the Recovery Advisor

Before you can use the recovery advisor feature, you must put

on the heart rate monitor and pair it with your device (Pairing

ANT+ Sensors). If your epix was packaged with a heart rate

monitor, the devices are already paired. For the most accurate

estimate, you must complete the user profile setup (Setting Up

Your User Profile), and set your maximum heart rate (Setting

Your Heart Rate Zones).

Hold .

Select My Stats > Recovery Advisor > Status > On.

Go for a run.

Within the first several minutes of your run, a recovery check

appears, showing your real-time state of recovery.

After your run, select Save.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

Viewing Your Recovery Time

Before you can view your recovery time, you must enable the

recovery advisor.

Hold .

Select My Stats > Recovery Advisor.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

Training 9

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