Bedienungsanleitung Garmin Fenix 2 (Seite 13 von 26) (Englisch)

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Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Recovery Advisor

You can use your Garmin device paired with the heart rate

monitor to display how much time remains before you are fully

recovered and ready for the next hard workout. The recovery

advisor feature includes recovery time and recovery check.

Recovery advisor technology is provided and supported by

Firstbeat Technologies Ltd.

Recovery check: The recovery check provides a real-time

indication of your state of recovery within the first several

minutes of a run.

Recovery time: The recovery time appears immediately

following a run. The time counts down until it is optimal for

you to attempt another hard workout.

Turning On the Recovery Advisor

Before you can use the recovery advisor feature, you must put

on the heart rate monitor and pair it with your device (Pairing

ANT+ Sensors). If your fēnix 2 was packaged with a heart rate

monitor, the devices are already paired. For the most accurate

estimate, you should complete the user profile setup (Setting Up

Your User Profile), and set your maximum heart rate (Setting

Your Heart Rate Zones).

Hold MENU.

Select Recovery Advisor > Enable.

Go for a run.

Within the first several minutes of your run, a recovery check

appears, showing your real-time state of recovery.

After your run, select Save.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

Viewing Your Recovery Time

Before you can view your recovery time, you must enable the

recovery advisor.

Hold MENU.

Select Recovery Advisor.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

About Training Effect

Training Effect measures the impact of an activity on your

aerobic fitness. Training Effect accumulates during the activity.

As the activity progresses, the training effect value increases,

telling you how the activity has improved your fitness. Training

Effect is determined by your user profile information, heart rate,

duration, and intensity of your activity.

It is important to know that your Training Effect numbers (1.0–

5.0) may seem abnormally high during your first few runs. It

takes several activities for the device to learn your aerobic

fitness.

Training Effect Description

1.0–1.9 Helps recovery (short activities). Improves endurance

with longer activities (more than 40 minutes).

2.0–2.9 Maintains your aerobic fitness.

3.0–3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

4.0–4.9 Highly improves your aerobic fitness if repeated 1–2

times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training Effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Viewing Your Predicted Race Times

Before you can view your projected race times, you must put on

the heart rate monitor and pair it with your device (Pairing ANT+

Sensors). If your fēnix 2 was packaged with a heart rate

monitor, the devices are already paired. For the most accurate

estimate, you should complete the user profile setup (Setting Up

Your User Profile), and set your maximum heart rate (Setting

Your Heart Rate Zones)

Your device uses the VO2 max. estimate (About VO2 Max.

Estimates) and published data sources to provide a target race

time based on your current state of fitness. This projection also

presumes you have completed the proper training for the race.

NOTE: The projections may seem inaccurate at first. The

device requires a few runs to learn about your running

performance.

Put on your heart rate monitor, and go for a run.

Hold MENU.

Select VO2 Max.

Select DOWN to view the race predictor screen.

Your projected race times appear for 5K, 10K, half marathon,

and marathon distances.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals.

Hold MENU.

Select Settings > Activity.

Select an activity.

Virtual Partner is not available for all activities.

Select Virtual Partner.

Select Set Pace or Set Speed.

Begin your activity.

Training 9

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Garmin Fenix 2 Seite 13

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