Bedienungsanleitung Garmin Fenix 3 (Seite 10 von 28) (Englisch)

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4Select Send to Device, and follow the on-screen

instructions.

5Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

1Hold UP.

2Select Training > My Workouts.

3Select a workout.

4Select Do Workout.

5If necessary, select an activity type.

6Select START to start the timer.

After you begin a workout, the device displays each step of the

workout, the target (optional), and the current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

1Connect the device to your computer.

2Go to www.garminconnect.com.

3Select and schedule a training plan.

4Review the training plan in your calendar.

5Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select LAP, the device records an interval and moves to a

rest interval.

Creating an Interval Workout

1Hold UP.

2Select Training > Intervals > Edit > Interval > Type.

3Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

4Select Duration, enter a distance or time interval value for

the workout, and select .

5Select Rest > Type.

6Select Distance, Time, or Open.

7If necessary, enter a distance or time value for the rest

interval, and select .

8Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

1Hold UP.

2Select Training > Intervals > Do Workout.

3Select an activity.

4Select START to start the timer.

5When your interval workout has a warm up, select LAP to

begin the first interval.

6Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to end an interval.

• At any time, select STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP

to end the interval workout.

Using Virtual Partner®

Your Virtual Partner is a training tool designed to help you meet

your goals.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

Virtual Partner is not available for all activities.

4Select Data Screens > Virtual Partner > Status > On.

5Select Set Pace or Set Speed.

6Enter a value.

7Begin your activity.

8Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

1Hold UP.

2Select Training > Set a Target.

3Select an activity.

4Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears indicating your estimated

finish time. The estimated finish time is based on your current

performance and the time remaining.

5Select START to start the timer.

6After you complete your activity, select STOP > Save.

Cancelling a Training Target

1During the activity, hold UP.

2Select Training > Cancel Target > Yes.

6 Training

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