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Garmin Fenix 3 Seite 11

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Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1Hold UP.
2Select Training > Race an Activity.
3Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
4Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
5Select START to start the timer.
6After you complete your activity, select STOP > Save.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride. For cycling, personal records
also include most ascent and best power (power meter
required).
Viewing Your Personal Records
1Hold UP.
2Select My Stats > Records.
3Select a sport.
4Select a record.
5Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1Hold UP.
2Select My Stats > Records.
3Select a sport.
4Select a record to restore.
5Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1Hold UP.
2Select My Stats > Records.
3Select a sport.
4Select a record to delete.
5Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1Hold UP.
2Select My Stats > Records.
NOTE: This does not delete any saved activities.
3Select a sport.
4Select Clear All Records > Yes.
The records are deleted for that sport only.
Running Dynamics
You can use your compatible fēnix 3 device paired with the
HRM-Run™
accessory to provide real-time feedback about your
running form. If your fēnix 3 device was packaged with the
HRM-Run accessory, the devices are already paired.
The HRM-Run accessory has an accelerometer in the module
that measures torso movement in order to calculate three
running metrics: cadence, vertical oscillation, and ground
contact time.
NOTE: The HRM-Run accessory is compatible with several
ANT+ fitness products and can display heart rate data when
paired. The running dynamics features are available only on
some Garmin devices.
Cadence: Cadence is the number of steps per minute. It
displays total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce while
running. It displays the vertical motion of your torso,
measured in centimeters for each step.
Ground contact time: Ground contact time is the amount of
time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time is not available while walking.
Training with Running Dynamics
Before you can view running dynamics, you must put on the
HRM-Run accessory and pair it with your device (Pairing ANT+
Sensors). If your fēnix 3 was packaged with the HRM-Run
accessory, the devices are already paired, and the fēnix 3 is set
to display running dynamics.
1Select an option:
• If your HRM-Run accessory and fēnix 3 device are already
paired, skip to step 8.
• If your HRM-Run accessory and fēnix 3 device are not
already paired, complete all the steps in this procedure.
2Hold UP.
3Select Settings > Apps.
4Select an activity.
5Select Data Screens > Run Dynamics > Status > Enabled.
NOTE: The running dynamics screen is not available for all
activities.
6Select Primary Metric.
7Select Cadence, GCT, or Vertical Osc..
The primary metric appears as the top field on the data
screen with a corresponding position on the color gauge.
8Go for a run (Going for a Run).
9Select UP or DOWN to view the running dynamics screen to
view your metrics.
Color Gauges and Running Dynamics Data
The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground
contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other
runners. The color zones are based on percentiles.
Training 7
… 11 …

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