Bedienungsanleitung Garmin Fenix 5 plus (Seite 23 von 50) (Englisch)

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device will automatically detect your FTP during rides at a

steady, high intensity with heart rate and power.

Select UP or DOWN to view the performance widget.

Select to scroll through the performance measurements.

Your FTP estimate appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Untrained

For more information, see the appendix (FTP Ratings,

page 40).

NOTE: When a performance notification alerts you to a new

FTP, you can select Accept to save the new FTP, or Decline

to keep your current FTP (Turning Off Performance

Notifications, page 14).

Conducting an FTP Test

Before you can conduct a test to determine your functional

threshold power (FTP), you must pair a chest heart rate monitor

and a power meter with your device (Pairing Your Wireless

Sensors, page 32), and you must get your VO2 max. estimate

(Getting Your VO2 Max. Estimate for Cycling, page 15).

NOTE: The FTP test is a challenging workout that takes about

30 minutes to complete. Choose a practical and mostly flat route

that allows you to ride at a steadily increasing effort, similar to a

time trial.

From the watch face, select .

Select a cycling activity.

Hold MENU.

Select Training > FTP Guided Test.

Follow the on-screen instructions.

After you begin your ride, the device displays each step

duration, the target, and current power data. A message

appears when the test is complete.

After you complete the guided test, complete the cool down,

stop the timer, and save the activity.

Your FTP appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Select an option:

• Select Accept to save the new FTP.

• Select Decline to keep your current FTP.

Pulse Oximeter

The fēnix 5X Plus device has a wrist-based pulse oximeter to

gauge the saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

acclimating to high altitudes for alpine sport and expedition.

When you view the pulse oximeter widget while you are not

moving, your device analyzes your oxygen saturation and your

elevation. The elevation profile helps indicate how your pulse

oximeter readings are changing, relative to your to elevation.

On the device, your pulse oximeter reading appears as an

oxygen saturation percentage and color on the graph. On your

Garmin Connect account, you can view additional details about

your pulse oximeter readings, including trends over multiple

days.

The oxygen saturation percentage scale.

A graph of your average oxygen saturation readings for the last 24

hours.

Your most recent oxygen saturation reading.

The elevation scale.

A graph of your elevation readings for the last 24 hours.

Viewing the Pulse Oximeter Widget

The widget displays your most recent blood oxygen saturation

percentage, a graph of your hourly average readings for the last

24 hours, and a graph of your elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter widget, the

device must acquire satellite signals to determine your elevation.

You should go outside, and wait while the device locates

satellites.

While you are sitting or inactive, select UP or DOWN to view

the pulse oximeter widget.

Remain stationary for up to 30 seconds.

NOTE: If you are too active for the watch to determine your

oxygen saturation, a message appears instead of a

percentage. You can check your oxygen saturation again

after several minutes of inactivity.

Select to view a graph of your pulse oximeter readings for

the last seven days.

Turning On All-Day Acclimation Mode

From the pulse oximeter widget, select > DOWN > OK.

The device automatically analyzes your oxygen saturation

throughout the day, when you are not moving.

NOTE: Turning on all-day acclimation mode decreases

battery life.

Turning On Manual Acclimation Mode

From the pulse oximeter widget, hold MENU.

Select Options > Acclimation > Manual.

The device analyzes your oxygen saturation when you view

the pulse oximeter widget.

Turning On Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood

oxygen saturation while you sleep.

NOTE: Unusual sleep positions can cause abnormally low

sleep-time SpO2 readings.

From the pulse oximeter widget, hold MENU.

Select Options > Sleep Pulse Ox > On.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can

try these tips.

• Remain motionless while the device reads your blood oxygen

saturation.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

Pulse Oximeter 17

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Garmin Fenix 5 plus Seite 23

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