Bedienungsanleitung Garmin Fenix (Seite 15 von 22) (Englisch)

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You should wear the heart rate monitor directly on your skin,

just below your breastplate. It should be snug enough to stay in

place during your activity.

1Snap the heart rate monitor module À onto the strap.

2Wet both electrodes Á on the back of the strap to create a

strong connection between your chest and the transmitter.

3If the heart rate monitor has a contact patch Â, wet the

contact patch.

4Wrap the strap around your chest, and connect the strap

hook Ã to the loop.

The Garmin logo should be right-side up.

5Bring the device within range (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is on standby and

ready to send data.

TIP: If the heart rate data is erratic or does not appear, see

page 11.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones

are calculated based on percentages of your maximum heart

rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(page 16) to determine the best heart rate zone for your

fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

Setting Your Heart Rate Zones

Before the device can determine your heart rate zones, you

must set up your fitness user profile (page 9).

You can manually adjust the heart rate zones according to your

fitness goals (page 11).

1Select the Orange key.

2Select Setup > Fitness > HR Zones.

3Enter the maximum and minimum heart rate for zone 5.

4Enter your minimum heart rate for zones 4-1.

The maximum heart rate for each zone is based on the

minimum heart rate of the previous zone. For example, if you

enter 167 as a minimum heart rate for zone 5, the device

uses 166 as the maximum rate for zone 4.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply moisture to the electrodes and contact patch.

You can use water, saliva, or electrode gel.

• Tighten the strap on your chest.

• Warm up for 5–10 minutes.

• Wash the strap after every seven uses (page 13).

• Wear a cotton shirt or wet your shirt if suitable for your

activity.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 Ghz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 Ghz

cordless phones, and wireless LAN access points.

• Replace the battery (page 12).

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS

when you are training indoors or when your GPS signal is weak.

The foot pod is on standby and ready to send data (like the

heart rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Setting the Foot Pod Mode

You can set your device to use foot pod data instead of GPS

data to calculate pace.

1Select the Orange key.

2Select Setup > Fitness > Foot Pod Speed.

3Select an option:

• Select Indoor when you are training indoors without GPS.

• Select Always On when training outdoors, when your

GPS signal is weak, or when you lose satellite signals.

Going for a Run Using a Foot Pod

Before you go for a run, you must change the profile to running

(page 2), and pair the foot pod with your device (page 10).

When your device can not acquire satellite signals, such as

when running indoors on a treadmill, you can use the foot pod

to measure your running distance.

1Install your foot pod according to the accessory instructions.

2Select the Orange key.

3Select Setup > Fitness > Foot Pod Speed > Indoor.

4Hold to start the timer.

5Start running.

You can hold to pause and resume your run. You can hold

to mark a lap.

6Hold to stop the timer.

The device automatically saves your run.

ANT+ Sensors 11

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