Bedienungsanleitung Garmin Forerunner 620 (Seite 3 von 18) (Englisch)

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Table of Contents

Introduction.................................................................... 1

Getting Started........................................................................... 1

Keys........................................................................................... 1

Status Icons.......................................................................... 1

Touchscreen Tips...................................................................... 1

Going for a Run.......................................................................... 1

Viewing the Time of Day While Running............................... 1

Using Garmin Connect............................................................... 1

Garmin Connect.................................................................... 2

Bluetooth Connected Features............................................. 2

Wi-Fi Connected Features.................................................... 2

Charging the Device.................................................................. 2

Training........................................................................... 3

Workouts.................................................................................... 3

Following a Workout From the Web...................................... 3

Starting a Workout................................................................ 3

About the Training Calendar................................................. 3

Interval Workouts....................................................................... 3

Creating an Interval Workout................................................ 3

Starting an Interval Workout.................................................. 3

Stopping an Interval Workout................................................ 3

Personal Records...................................................................... 3

Viewing Your Personal Records........................................... 3

Clearing a Personal Record.................................................. 3

Restoring a Personal Record................................................ 3

Clearing All Personal Records.............................................. 4

Viewing Your Predicted Race Times......................................... 4

Using Virtual Partner®............................................................... 4

ANT+™ Sensors............................................................. 4

Putting On the Heart Rate Monitor............................................. 4

Running Dynamics................................................................ 4

About VO2 Max. Estimates................................................... 5

Recovery Advisor.................................................................. 6

Setting Your Heart Rate Zones............................................. 6

Pairing Your ANT+ Sensors....................................................... 6

Foot Pod.................................................................................... 6

Going for a Run Using a Foot Pod........................................ 7

History.............................................................................7

Viewing History.......................................................................... 7

Viewing Data Totals................................................................... 7

Deleting History.......................................................................... 7

Data Management..................................................................... 7

Deleting Files........................................................................ 7

Disconnecting the USB Cable............................................... 7

Customizing Your Device..............................................7

Setting Up Your User Profile...................................................... 7

Activity Settings.......................................................................... 7

Customizing the Data Screens.............................................. 7

Alerts..................................................................................... 7

Using Auto Pause®............................................................... 8

Marking Laps by Distance..................................................... 8

Using Auto Scroll................................................................... 8

Timeout Settings................................................................... 8

System Settings......................................................................... 8

Changing the Device Language............................................ 8

Time Settings........................................................................ 8

Backlight Settings.................................................................. 8

Setting the Device Sounds.................................................... 8

Changing the Units of Measure............................................. 8

Changing the Theme Color................................................... 8

Training Indoors.................................................................... 8

Format Settings..................................................................... 9

Data Recording Settings

....................................................... 9

Device Information.........................................................9

Specifications............................................................................. 9

Forerunner Specifications..................................................... 9

HRM-Run Specifications....................................................... 9

Device Care............................................................................... 9

Cleaning the Device.............................................................. 9

Caring for the Heart Rate Monitor......................................... 9

Heart Rate Monitor Battery................................................... 9

Troubleshooting.............................................................9

Registering Your Device............................................................ 9

Getting More Information........................................................... 9

Resetting the Device................................................................ 10

Clearing User Data.................................................................. 10

Restoring All Default Settings.................................................. 10

Viewing Device Information..................................................... 10

Updating the Software ............................................................ 10

Maximizing Battery Life............................................................ 10

Switching to Watch Mode.................................................... 10

Turning Off the Device........................................................ 10

Appendix.......................................................................10

Heart Rate Zone Calculations.................................................. 10

Data Fields............................................................................... 10

About Training Effect........................................................... 11

VO2 Max. Standard Ratings.................................................... 11

Software License Agreement................................................... 11

Index..............................................................................13

Table of Contents i

Garmin Forerunner 620 Seite 3

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