Bedienungsanleitung Garmin Forerunner 620 (Seite 14 von 18) (Englisch)

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• Go to http://buy.garmin.com, or contact your Garmin dealer

for information about optional accessories and replacement

parts.

Resetting the Device

If the device stops responding, you may need to reset it. This

does not erase any of your data or settings.

Hold for 15 seconds.

The device turns off.

Hold for one second to turn on the device.

Clearing User Data

You can restore all of the device settings to the factory default

values.

NOTE: This deletes all user-entered information, but it does not

delete your history.

Hold , and select Yes to turn off the device.

While holding , hold to turn on the device.

Select Yes.

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.

You can reset all settings back to the factory default values.

Select > Settings > System > Restore Defaults > Yes.

Viewing Device Information

You can view the unit ID, software version, GPS version, and

software information.

Select > Settings > System > About.

Updating the Software

Before you can update your device software, you must have a

Garmin Connect account, and you must download the Garmin

Express Fit application.

Connect the device to your computer using the USB cable.

When new software is available, Garmin Express Fit sends it

to your device.

Follow the on-screen instructions.

Do not disconnect your device from the computer during the

update process.

NOTE: If you have already used Garmin Express Fit to set

up your device with Wi-Fi networks, Garmin Connect can

automatically download available software updates to your

device when it connects using Wi-Fi.

Maximizing Battery Life

• Shorten the backlight timeout (page 8).

• Shorten the timeout to watch mode (page 8).

• Select the Smart recording interval (page 9).

• Turn off the Bluetooth wireless feature (page 2).

• Turn off the Wi-Fi wireless feature (page 2).

Switching to Watch Mode

You can put the device into a low-power watch mode that locks

the touchscreen and maximizes battery life.

NOTE: You can select to view the time of day.

Select until appears.

The device is in watch-only mode.

Select any key (except ), and tap the touchscreen to unlock

the device.

Turning Off the Device

For long-term storage and to maximize battery life, you can turn

off the device.

Hold , and select Yes to turn off the device.

Appendix

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable,

breathing forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Data Fields

Some data fields require ANT+ accessories to display data.

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

Average % HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

Average Cadence: The average cadence for the current

activity.

Average Ground Contact Time: The average amount of

ground contact time for the current activity.

Average HR: The average heart rate for the current activity.

Average HR % Max.: The average percentage of maximum

heart rate for the current activity.

Average Pace: The average pace for the current activity.

Average Speed: The average speed for the current activity.

Average Vertical Oscillation: The average amount of vertical

oscillation for the current activity.

Cadence: The steps per minute (right and left combined).

Calories: The amount of total calories burned.

Distance: The distance traveled for the current track or activity.

Elevation: The altitude of your current location above or below

sea level.

Ground Contact Time: The amount of time in each step that

you spend on the ground while running, measured in

milliseconds. Ground contact time is not calculated while

walking.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate

monitor.

HR %Max.: The percentage of maximum heart rate.

10 Appendix

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