Bedienungsanleitung Garmin Forerunner 620 (Seite 15 von 18) (Englisch)

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HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

Lap Cadence: The average cadence for the current lap.

Lap Distance: The distance traveled for the current lap.

Lap Ground Contact Time: The average amount of ground

contact time for the current lap.

Lap HR: The average heart rate for the current lap.

Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap Pace: The average pace for the current lap.

Laps: The number of laps completed for the current activity.

Lap Speed: The average speed for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Vertical Oscillation: The average amount of vertical

oscillation for the current lap.

Last Lap Distance: The distance traveled for the last

completed lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Pace: The current pace.

Speed: The current rate of travel.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Time of Day: The current time of day based on your current

location and time settings (format, time zone, daylight saving

time).

Timer: The stopwatch time for the current activity.

Training Effect: The current impact (1.0 to 5.0) on your aerobic

fitness.

Vertical Oscillation: The amount of bounce while you are

running. The vertical motion of your torso, measured in

centimeters for each step.

About Training Effect

Training Effect measures the impact of an activity on your

aerobic fitness. Training Effect accumulates during the activity.

As the activity progresses, the training effect value increases,

telling you how the activity has improved your fitness. Training

Effect is determined by your user profile information, heart rate,

duration, and intensity of your activity.

It is important to know that your Training Effect numbers (1.0–

5.0) may seem abnormally high during your first few runs. It

takes several activities for the device to learn your aerobic

fitness.

Training Effect Description

1.0–1.9 Helps recovery (short activities). Improves endurance

with longer activities (more than 40 minutes).

2.0–2.9 Maintains your aerobic fitness.

3.0–3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

4.0–4.9 Highly improves your aerobic fitness if repeated 1–2

times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training Effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY

THE TERMS AND CONDITIONS OF THE FOLLOWING

SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS

AGREEMENT CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited

license to use the software embedded in this device (the

“Software”) in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to

export or re-export the Software to any country in violation of

Appendix 11

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Garmin Forerunner 620 Seite 15

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