Bedienungsanleitung Garmin Forerunner 645 music (Seite 8 von 38) (Englisch)

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During a rest, select UP or DOWN to view other data screens

(optional).

Select BACK, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, select UP or DOWN to view

the drill log screen.

Select BACK to start the drill timer.

After you complete a drill interval, select BACK.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, select BACK.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold UP.

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Playing Audio Prompts During an Activity

You can enable your Forerunner 645 Music device to play

motivational status announcements during a run or other

activity. Audio prompts play on your connected headphones

using Bluetooth technology, if available. Otherwise, audio

prompts play on your smartphone paired through the Garmin

Connect Mobile app. During an audio prompt, the device or

smartphone mutes the primary audio to play the announcement.

NOTE: This feature is not available for all activities.

Hold UP.

Select Settings > Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert.

NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed

information, select Pace/Speed Alert.

• To customize prompts with your heart rate information,

select Heart Rate Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To change the language or the dialect of the voice

prompts, select Dialect.

Training

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 18).

Connect the device to your computer.

Go to www.garminconnect.com.

Create and save a new workout.

Select Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

From the watch face, select START.

Select an activity.

Hold UP.

Select Training > My Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select Do Workout.

Select START to start the timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan, you must

have a Garmin Connect account (Garmin Connect, page 18).

You can browse your Garmin Connect account to find a training

plan, schedule workouts, and send them to your device.

Connect the device to your computer.

From your Garmin Connect account, select and schedule a

training plan.

Review the training plan in your calendar.

Select > Send Workouts to Device, and follow the on-

screen instructions.

Adaptive Training Plans

Your Garmin Connect account has an adaptive training plan and

Garmin

coach to fit your training goals. For example, you can

answer a few questions and find a plan to help you complete a 5

4 Training

Garmin Forerunner 645 music Seite 8

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