Bedienungsanleitung Garmin Forerunner 645 music (Seite 9 von 38) (Englisch)

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km race. The plan adjusts to your current level of fitness,

coaching and schedule preferences, and race date. When you

start a plan, the Garmin Coach widget is added to the widget

loop on your Forerunner device.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, select START.

Select an activity.

Hold UP.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

Select Duration, enter a distance or time interval value for

the workout, and select .

Select BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, select START.

Select an activity.

Hold UP.

Select Training > Intervals > Do Workout.

Select START to start the timer.

When your interval workout has a warm up, select BACK to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select BACK to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select BACK

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select STOP to stop the timer. You can resume

the timer or end the interval workout.

Using Virtual Partner

The Virtual Partner feature is a training tool designed to help you

meet your goals. You can set a pace for the Virtual Partner and

race against it.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold UP.

Select the activity settings.

Select Data Screens > Add New > Virtual Partner.

Enter a pace or speed value.

Start your activity (Starting an Activity, page 2).

Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

From the watch face, select START.

Select an activity.

Hold UP.

Select Training > Set a Target.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Select START to start the timer.

Cancelling a Training Target

During an activity, hold UP.

Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold UP.

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select START > Save.

Training 5

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