Bedienungsanleitung Garmin Forerunner 745 (Seite 3 von 54) (Englisch)

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Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

GPS Status and Status Icons................................................ 1

Setting Up Your Watch............................................................... 1

Activities and Apps........................................................ 1

Going for a Run.......................................................................... 1

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Adding an Activity....................................................................... 2

Creating a Custom Activity......................................................... 2

Indoor Activities.......................................................................... 2

Going for a Virtual Run.......................................................... 2

Calibrating the Treadmill Distance......................................... 2

Recording a Strength Training Activity...................................3

Using an ANT+® Indoor Trainer............................................ 3

Outdoor Activities........................................................................3

Multisport............................................................................... 3

Going for a Track Run............................................................3

Swimming.............................................................................. 4

Skiing and Winter Sports....................................................... 5

Playing Audio Prompts During Your Activity............................... 5

Training........................................................................... 5

Workouts.....................................................................................5

Following a Workout From Garmin Connect.......................... 5

Creating a Custom Workout on Garmin Connect.................. 5

Sending a Custom Workout to Your Device.......................... 6

Starting a Workout................................................................. 6

Following a Daily Suggested Workout................................... 6

Following a Pool Swim Workout............................................ 6

About the Training Calendar.................................................. 6

Interval Workouts................................................................... 6

Using Virtual Partner®................................................................ 7

Setting a Training Target............................................................ 7

Cancelling a Training Target.................................................. 7

Racing a Previous Activity.......................................................... 7

PacePro Training........................................................................ 7

Creating a PacePro Plan on Your Watch.............................. 7

Starting a PacePro Plan.........................................................8

Stopping a PacePro Plan....................................................... 8

Personal Records....................................................................... 8

Viewing Your Personal Records............................................ 8

Restoring a Personal Record................................................. 8

Clearing a Personal Record................................................... 8

Clearing All Personal Records............................................... 8

Segments....................................................................................8

Strava™ Segments................................................................ 8

Racing a Segment................................................................. 8

Viewing Segment Details....................................................... 8

Using the Metronome................................................................. 9

Extended Display Mode.............................................................. 9

Setting Up Your User Profile.......................................................9

Fitness Goals......................................................................... 9

About Heart Rate Zones........................................................ 9

Setting Your Cycling Power Zones...................................... 10

Pausing Your Training Status................................................... 10

Resuming Your Paused Training Status.............................. 10

Activity Tracking.......................................................... 10

Auto Goal.................................................................................. 10

Using the Move Alert................................................................ 10

Turning on the Move Alert....................................................10

Sleep Tracking.......................................................................... 10

Using Automated Sleep Tracking........................................ 10

Using Do Not Disturb Mode

................................................. 10

Intensity Minutes....................................................................... 11

Earning Intensity Minutes.....................................................11

Garmin Move IQ™ Events........................................................ 11

Activity Tracking Settings..........................................................11

Turning Off Activity Tracking................................................ 11

Hydration Tracking....................................................................11

Using the Hydration Tracking Widget.................................. 11

Menstrual Cycle Tracking......................................................... 11

Heart Rate Features..................................................... 11

Wrist-based Heart Rate............................................................ 11

Wearing the Device..............................................................11

Tips for Erratic Heart Rate Data...........................................12

Viewing the Heart Rate Widget............................................ 12

Broadcasting Heart Rate Data to Garmin® Devices............ 12

Broadcasting Heart Rate Data During an Activity................ 12

Setting an Abnormal Heart Rate Alert................................. 12

Turning Off the Wrist-based Heart Rate Monitor................. 12

Chest Heart Rate While Swimming.......................................... 12

HRM-Pro Accessory................................................................. 13

Putting On the Heart Rate Monitor.......................................13

Heart Rate Storage for Timed Activities...............................13

Accessing Stored Heart Rate Data...................................... 13

Pool Swimming.................................................................... 13

Caring for the Heart Rate Monitor........................................ 13

Tips for Erratic Heart Rate Data...........................................13

HRM-Swim Accessory.............................................................. 13

Sizing the Heart Rate Monitor.............................................. 13

Putting On the Heart Rate Monitor.......................................14

Tips for Using the HRM-Swim Accessory............................ 14

Running Dynamics....................................................................14

Training with Running Dynamics......................................... 14

Color Gauges and Running Dynamics Data........................ 14

Tips for Missing Running Dynamics Data............................ 15

Performance Measurements.................................................... 15

Turning Off Performance Notifications................................. 15

Detecting Performance Measurements Automatically......... 15

Syncing Activities and Performance Measurements........... 16

About VO2 Max. Estimates.................................................. 16

Heat and Altitude Performance Acclimation........................ 16

Viewing Your Predicted Race Times................................... 16

About Training Effect........................................................... 16

Performance Condition........................................................ 17

Lactate Threshold................................................................ 17

Getting Your FTP Estimate.................................................. 17

Training Status..........................................................................18

Training Status Levels......................................................... 18

Tips for Getting Your Training Status...................................18

Training Load....................................................................... 19

Recovery Time..................................................................... 19

Pulse Oximeter......................................................................... 19

Getting Pulse Oximeter Readings........................................20

Turning On Pulse Oximeter Sleep Tracking........................ 20

Turning On All-Day Acclimation Mode................................. 20

Tips for Erratic Pulse Oximeter Data................................... 20

Viewing Your Heart Rate Variability Stress Score.................... 20

Body Battery............................................................................. 20

Viewing the Body Battery Widget.........................................20

Tips for Improved Body Battery Data................................... 21

Using the Stress Level Widget..................................................21

Smart Features............................................................. 21

Pairing Your Smartphone with Your Device............................. 21

Tips for Existing Garmin Connect Users.............................. 21

Enabling Bluetooth Notifications.......................................... 21

Bluetooth Connected Features................................................. 22

Manually Syncing Data with Garmin Connect..................... 22

Table of Contents i

Garmin Forerunner 745 Seite 3

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