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Updating the Software Using the Garmin Connect App...... 22
Locating a Lost Mobile Device............................................. 22
Widgets..................................................................................... 22
Viewing the Widgets............................................................ 23
Customizing the My Day Widget.......................................... 23
Viewing the Controls Menu....................................................... 23
Customizing the Controls Menu........................................... 23
Opening the Music Controls.................................................23
Connect IQ Features................................................................ 23
Downloading Connect IQ Features Using Your Computer.. 23
WiFi Connected Features........................................................ 23
Connecting to a WiFi Network............................................ 23
Safety and Tracking Features..................................... 23
Adding Emergency Contacts.................................................... 24
Requesting Assistance........................................................ 24
Turning Incident Detection On and Off..................................... 24
Starting a GroupTrack Session.................................................24
Tips for GroupTrack Sessions............................................. 24
Music............................................................................. 24
Connecting to a Third-Party Provider....................................... 24
Spotify®.................................................................................... 24
Downloading Audio Content from Spotify............................ 25
Downloading Personal Audio Content...................................... 25
Listening to Music..................................................................... 25
Music Playback Controls......................................................25
Controlling Music Playback on a Connected Smartphone... 25
Changing the Audio Mode................................................... 25
Connecting Bluetooth Headphones.......................................... 25
Garmin Pay................................................................... 25
Setting Up Your Garmin Pay Wallet......................................... 25
Adding a Card to Your Garmin Pay Wallet............................... 25
Managing Your Garmin Pay Cards...................................... 26
Paying for a Purchase Using Your Watch................................ 26
Changing Your Garmin Pay Passcode..................................... 26
History........................................................................... 26
Using History............................................................................ 26
Multisport History................................................................. 26
Viewing Your Time in Each Heart Rate Zone...................... 26
Viewing Data Totals.................................................................. 26
Using the Odometer..................................................................26
Deleting History........................................................................ 27
Garmin Connect........................................................................27
Using Garmin Connect on Your Computer.......................... 27
Data Management.................................................................... 27
Deleting Files....................................................................... 27
Navigation..................................................................... 27
Courses.................................................................................... 27
Following a Course on Your Device.....................................27
Creating a Course on Garmin Connect............................... 27
Saving Your Location............................................................... 28
Editing Your Saved Locations.............................................. 28
Deleting All Saved Locations............................................... 28
Navigating to Your Starting Point During an Activity................ 28
Navigating to the Starting Point of Your Last Saved Activity.... 28
Navigating to a Saved Location................................................ 28
Map........................................................................................... 28
Viewing the Map.................................................................. 29
Panning and Zooming the Map............................................ 29
Map Settings........................................................................ 29
Altimeter and Barometer........................................................... 29
Navigation Settings................................................................... 29
Customizing Map Features.................................................. 29
Setting Up a Heading Bug................................................... 29
Setting Navigation Alerts......................................................29
Wireless Sensors......................................................... 29
Pairing Your Wireless Sensors................................................. 29
Foot Pod................................................................................... 29
Going for a Run Using a Foot Pod....................................... 29
Foot Pod Calibration............................................................ 30
Setting Foot Pod Speed and Distance................................. 30
Using an Optional Bike Speed or Cadence Sensor.................. 30
Training with Power Meters...................................................... 30
Using Electronic Shifters...........................................................30
Situational Awareness.............................................................. 30
tempe........................................................................................ 30
Customizing Your Device............................................ 30
Customizing Your Activity List.................................................. 30
Customizing the Widget Loop................................................... 30
Activities and App Settings....................................................... 31
Customizing the Data Screens............................................ 31
Adding a Map to an Activity................................................. 31
Alerts.................................................................................... 31
Auto Lap...............................................................................32
Enabling Auto Pause........................................................... 32
3D Speed and Distance....................................................... 32
Using Auto Scroll................................................................. 32
Changing the GPS Setting................................................... 32
Power Save Timeout Settings..............................................33
Removing an Activity or App.....................................................33
GroupTrack Settings................................................................. 33
Watch Face Settings.................................................................33
Customizing the Watch Face............................................... 33
Sensors Settings.......................................................................33
Altimeter Settings................................................................. 33
Barometer Settings.............................................................. 33
System Settings........................................................................ 34
Time Settings....................................................................... 34
Changing the Backlight Settings.......................................... 34
Customizing the Hot Keys....................................................34
Changing the Units of Measure........................................... 34
Clocks....................................................................................... 34
Setting an Alarm.................................................................. 34
Deleting an Alarm................................................................ 34
Starting the Countdown Timer............................................. 35
Using the Stopwatch............................................................ 35
Syncing the Time with GPS................................................. 35
Setting the Time Manually................................................... 35
VIRB Remote............................................................................ 35
Controlling a VIRB Action Camera.......................................35
Controlling a VIRB Action Camera During an Activity......... 35
Device Information....................................................... 35
Viewing Device Information...................................................... 35
Viewing E-label Regulatory and Compliance Information.... 36
Charging the Device................................................................. 36
Tips for Charging the Device............................................... 36
Wearing the Device.................................................................. 36
Device Care.............................................................................. 36
Cleaning the Device............................................................. 36
Changing the Bands................................................................. 36
Forerunner Specifications......................................................... 37
Troubleshooting........................................................... 37
Product Updates....................................................................... 37
Setting Up Garmin Express................................................. 37
Getting More Information.......................................................... 37
Activity Tracking........................................................................37
My daily step count does not appear................................... 37
My step count does not seem accurate............................... 37
The step counts on my device and my Garmin Connect
account don't match............................................................. 38
ii Table of Contents
4

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