Bedienungsanleitung Garmin Instinct Solar Surf (Seite 16 von 36) (Englisch)

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elevation based on pressure changes. The barometer displays

environmental pressure data based on the fixed elevation where

the altimeter was most recently calibrated (Altimeter Settings,

page 20). You can press GPS from the altimeter or barometer

widgets to open the altimeter or barometer settings quickly.

History

History includes time, distance, calories, average pace or speed,

lap data, and optional sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Using History

History contains previous activities you have saved on your

device.

Hold MENU.

Select History > Activities.

Select an activity.

Select an option:

• To view additional information about the activity, select

Details.

• To select a lap and view additional information about each

lap, select Laps.

• To select an interval and view additional information about

each interval, select Intervals.

• To select an exercise set and view additional information

about each set, select Sets.

• To view the activity on a map, select Map.

• To view your time in each heart rate zone, select Time in

Zone (Viewing Your Time in Each Heart Rate Zone,

page 12).

• To view an elevation plot of the activity, select Elevation

Plot.

• To delete the selected activity, select Delete.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must complete an

activity with heart rate and save the activity.

Viewing your time in each heart rate zone can help you adjust

your training intensity.

From the watch face, hold MENU.

Select History > Activities.

Select an activity.

Select Time in Zone.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

From the watch face, hold MENU.

Select History > Totals.

If necessary, select an activity.

Select an option to view weekly or monthly totals.

Using the Odometer

The odometer automatically records the total distance traveled,

elevation gained, and time in activities.

From the watch face, hold MENU.

Select History > Totals > Odometer.

Press UP or DOWN to view odometer totals.

Syncing Activities

You can sync activities from other Garmin devices to your

Instinct Solar Surf device using your Garmin Connect account.

For example, you can record a ride with an Edge

device, and

view your activity details on your Instinct Solar Surf device.

Hold MENU.

Select History > Options > TrueUp > On.

When you sync your device with your smartphone, recent

activities from your other Garmin devices appear on your Instinct

Solar Surf device.

Deleting History

From the watch face, hold MENU.

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Connected Features

Connected features are available for your Instinct device when

you connect the device to a compatible smartphone using

Bluetooth technology. Some features require you to install the

Garmin Connect app on the connected smartphone. Go to

www.garmin.com/apps for more information.

Phone notifications: Displays phone notifications and

messages on your Instinct device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you

finish recording the activity.

Weather: Allows you to view current weather conditions and

weather forecasts.

Bluetooth sensors: Allows you to connect Bluetooth

compatible sensors, such as a heart rate monitor.

Find my phone: Locates your lost smartphone that is paired

with your Instinct device and currently within range.

Find my device: Locates your lost Instinct device that is paired

with your smarphone and currently within range.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the Instinct

device with a compatible mobile device (Pairing Your

Smartphone with Your Device, page 1).

From the watch face, hold MENU.

Select Settings > Phone > Smart Notifications > Status >

On.

Select During Activity.

Select a notification preference.

Select a sound preference.

Select Not During Activity.

Select a notification preference.

Select a sound preference.

Select Timeout.

Select the amount of time the alert for a new notification

appears on the screen.

12 History

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Garmin Instinct Solar Surf Seite 16

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