Bedienungsanleitung Garmin Legacy Hero (Seite 13 von 32) (Englisch)

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Menstrual cycle tracking: Displays your current cycle. You can

view and log your daily symptoms.

Music controls: Provides music player controls for your

smartphone or on-device music.

My day: Displays a dynamic summary of your activity today. The

metrics include timed activities, intensity minutes, floors

climbed, steps, calories burned, and more.

Notifications: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Pulse oximeter: Displays your most recent blood oxygen

saturation percentage and a graph of your readings.

Respiration: Your current respiration rate in breaths per minute

and seven-day average. You can do a breathing activity to

help you relax.

Steps: Tracks your daily step count, step goal, and data for

previous days.

Stress: Displays your current stress level and a graph of your

stress level. You can do a breathing activity to help you relax.

Weather: Displays the current temperature and weather

forecast.

Viewing Widgets

• From the watch face, swipe up or down.

The device scrolls through the widget loop.

• Tap the touchscreen to view additional screens for a widget.

• Hold to view additional options and functions for a widget.

Customizing the Widget Loop

Hold .

Select > Widgets.

Select a widget.

Select an option:

• Select Reorder to change the location of the widget in the

widget loop.

• Select Remove to remove the widget from the widget

loop.

Select Add More.

Select a widget.

The widget is added to the widget loop.

About My Day

The My Day widget is a daily snapshot of your activity. This is a

dynamic summary that updates throughout the day. As soon as

you climb a flight of stairs or record an activity, it appears in the

widget. The metrics include recorded activities, intensity minutes

for the week, floors climbed, steps, calories burned, and more.

You can tap the touchscreen for an option to improve accuracy

or to view additional metrics.

Health Stats Widget

The Health Stats widget provides an at-a-glance view of your

health data. This is a dynamic summary that updates throughout

the day. The metrics include your heart rate, stress level, Body

Battery level, and respiration rate. You can tap the touchscreen

to view additional metrics.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Using the Stress Level Widget

The stress level widget displays your current stress level and a

graph of your stress level for the last several hours. It can also

guide you through a breathing activity to help you relax.

While you are sitting or inactive, swipe up or down to view the

stress level widget.

TIP: If you are too active for the watch to determine your

stress level, a message appears instead of a stress level

number. You can check your stress level again after several

minutes of inactivity.

Tap the touchscreen to view a graph of your stress level for

the last several hours.

Blue bars indicate periods of rest. Yellow bars indicate

periods of stress. Gray bars indicate times that you were too

active to determine your stress level.

To start a breathing activity, swipe up, and select .

Body Battery

Your device analyzes your heart rate variability, stress level,

sleep quality, and activity data to determine your overall Body

Battery level. Like a gas gauge on a car, it indicates your

amount of available reserve energy. The Body Battery level

range is from 0 to 100, where 0 to 25 is low reserve energy, 26

to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details (Tips for Improved Body Battery Data,

page 10).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level and a graph of your Body Battery level for the last several

hours.

Swipe up or down to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 9).

Tap the touchscreen to view a combined graph of your Body

Battery and stress level.

Swipe up to view your Body Battery data since midnight.

Widgets 9

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Garmin Legacy Hero Seite 13

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