Bedienungsanleitung Garmin Legacy Hero (Seite 15 von 32) (Englisch)

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Select an option:

• To add a favorite activity, select the activity, and select

Add Favorite.

• To remove a favorite activity, select the activity, and select

Remove Favorite.

Indoor Activities

The Legacy Series device can be used for training indoors, such

as running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

Press .

Select Strength.

Press to start the activity timer.

Start your first set.

The device counts your reps. Your rep count appears when

you complete at least four reps.

TIP: The device can only count reps of a single move for

each set. When you want to change moves, you should finish

the set and start a new one.

Press to finish the set.

The watch displays the total reps for the set. After several

seconds, the rest timer appears.

If necessary, select Edit Weight, and edit the number of

reps.

TIP: You can also add the weight used for the set.

When you are done resting, press to start your next set.

Repeat for each strength training set until your activity is

complete.

After you complete your activity, press , and swipe up to

save the activity.

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you

can calibrate the treadmill distance after you run at least 1.5 km

(1 mi.) on a treadmill. If you use different treadmills, you can

manually calibrate the treadmill distance on each treadmill or

after each run.

Start a treadmill activity (Starting an Activity, page 10), and

run at least 1.5 km (1 mi.) on the treadmill.

After you complete your run, press .

Check the treadmill display for the distance traveled.

Select an option:

• To calibrate the first time, enter the treadmill distance on

your device.

• To manually calibrate after the first-time calibration, swipe

up, select Calibrate & Save, and enter the treadmill

distance on your device.

Outdoor Activities

The Legacy Series device comes preloaded with apps for

outdoor activities, such as running and biking. GPS is turned on

for outdoor activities. You can add apps using default activities,

such as cardio or rowing.

Going for a Run

Before you can use a wireless sensor for your run, you must pair

the sensor with your device (Pairing Your Wireless Sensors,

page 20).

Put on your wireless sensors, such as a foot pod or heart rate

monitor (optional).

Press .

Select Run.

When using optional wireless sensors, wait while the device

connects to the sensors.

Go outside, and wait while the device locates satellites.

Press to start the activity timer.

The device records activity data only while the activity timer is

running.

Start your activity.

Select to record laps (optional) (Marking Laps Using the

Auto Lap Feature, page 18).

Swipe up or down to scroll through data screens.

After you complete your activity, press , and swipe up to

save the activity.

Going for a Ride

Before you can use a wireless sensor for your ride, you must

pair the sensor with your device (Pairing Your Wireless Sensors,

page 20).

Pair your wireless sensors, such as a heart rate monitor,

speed sensor, or cadence sensor (optional).

Press .

Select Bike.

When using optional wireless sensors, wait while the device

connects to the sensors.

Go outside, and wait while the device locates satellites.

Press to start the activity timer.

The device records activity data only while the activity timer is

running.

Start your activity.

Swipe up or down to scroll through data screens.

After you complete your activity, press , and swipe up to

save the activity.

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Swipe up or down to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Going for a Pool Swim

Press .

Apps and Activities 11

Garmin Legacy Hero Seite 15

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