Bedienungsanleitung Garmin MARQ Golfer (Seite 25 von 56) (Englisch)

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Low aerobic focus: Your training load is mostly low aerobic

activity. This provides a solid foundation and prepares you for

adding more intense workouts.

High aerobic focus: Your training load is mostly high aerobic

activity. These activities help to improve lactate threshold,

VO2 max., and endurance.

Anaerobic focus: Your training load is mostly intense activity.

This leads to rapid fitness gains, but should be balanced with

low aerobic activities.

Above targets: Your training load is higher than optimal, and

you should consider scaling back the duration and frequency

of your workouts.

Recovery Time

You can use your Garmin device with wrist-based heart rate or a

compatible chest heart rate monitor to display how much time

remains before you are fully recovered and ready for the next

hard workout.

NOTE: The recovery time recommendation uses your VO2 max.

estimate and may seem inaccurate at first. The device requires

you to complete a few activities to learn about your

performance.

The recovery time appears immediately following an activity.

The time counts down until it is optimal for you to attempt

another hard workout.

Viewing Your Recovery Time

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 20), and set your

maximum heart rate (Setting Your Heart Rate Zones, page 20).

Go for a run.

After your run, select Save.

The recovery time appears. The maximum time is 4 days.

NOTE: From the watch face, you can select UP or DOWN to

view the training status widget, and select START to scroll

through the metrics to view your recovery time.

Recovery Heart Rate

If you are training with wrist-based heart rate or a compatible

chest heart rate monitor, you can check your recovery heart rate

value after each activity. Recovery heart rate is the difference

between your exercising heart rate and your heart rate two

minutes after the exercise has stopped. For example, after a

typical training run, you stop the timer. Your heart rate is

140 bpm. After two minutes of no activity or cool down, your

heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140

minus 90). Some studies have linked recovery heart rate to

cardiac health. Higher numbers generally indicate healthier

hearts.

TIP: For best results, you should stop moving for two minutes

while the device calculates your recovery heart rate value. You

can save or discard the activity after this value appears.

Body Battery

™

Your device analyzes your heart rate variability, stress level,

sleep quality, and activity data to determine your overall Body

Battery level. Like a gas gauge on a car, it indicates your

amount of available reserve energy. The Body Battery level

range is from 0 to 100, where 0 to 25 is low reserve energy, 26

to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details (Tips for Improved Body Battery Data,

page 19).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level and a graph of your Body Battery level for the last several

hours.

Press UP or DOWN to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 33).

Press START to view a graph of your body battery level for

the last four hours.

Press DOWN to view a combined graph of your Body Battery

and stress levels.

Blue bars indicate periods of rest. Orange bars indicate

periods of stress. Gray bars indicate times when you were

too active to determine your stress level.

Press DOWN to see your Body Battery data since midnight.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Pulse Oximeter

The MARQ device has a wrist-based pulse oximeter to gauge

the peripheral saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

acclimating to high altitudes for alpine sport and expedition.

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget (Getting Pulse Oximeter Readings,

page 20). You can also turn on all-day readings (Turning On

All-Day Pulse Oximeter Readings, page 20). When you remain

motionless, your device analyzes your oxygen saturation and

your elevation. The elevation profile helps indicate how your

pulse oximeter readings are changing, relative to your to

elevation.

On the device, your pulse oximeter reading appears as an

oxygen saturation percentage and color on the graph. On your

Garmin Connect account, you can view additional details about

your pulse oximeter readings, including trends over multiple

days.

For more information about pulse oximeter accuracy, go to

garmin.com/ataccuracy.

The oxygen saturation percentage scale.

A graph of your average oxygen saturation readings for the last 24

hours.

Your most recent oxygen saturation reading.

The elevation scale.

A graph of your elevation readings for the last 24 hours.

Pulse Oximeter 19

Garmin MARQ Golfer Seite 25

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