Bedienungsanleitung Garmin MARQ Golfer (Seite 26 von 56) (Englisch)

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Getting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget. The widget displays your most recent

blood oxygen saturation percentage, a graph of your hourly

average readings for the last 24 hours, and a graph of your

elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter widget, the

device must acquire satellite signals to determine your elevation.

You should go outside, and wait while the device locates

satellites.

While you are sitting or inactive, press UP or DOWN to view

the pulse oximeter widget.

Press START to view widget details and begin a pulse

oximeter reading.

Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse

oximeter reading, a message appears instead of a

percentage. You can check again after several minutes of

inactivity. For best results, hold the arm wearing the device at

heart level while the device reads your blood oxygen

saturation.

Press DOWN to view a graph of your pulse oximeter

readings for the last seven days.

Turning On All-Day Pulse Oximeter Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > All Day.

The device automatically analyzes your oxygen saturation

throughout the day, when you are not moving.

NOTE: Turning on all-day acclimation mode decreases

battery life.

Turning Off Automatic Pulse Oximeter

Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > Off.

The device turns off automatic pulse oximeter readings. The

device begins a pulse oximeter reading when you view the

pulse oximeter widget.

Turning On Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood

oxygen saturation while you sleep.

NOTE: Unusual sleep positions can cause abnormally low

sleep-time SpO2 readings.

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > During Sleep.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can

try these tips.

• Remain motionless while the device reads your blood oxygen

saturation.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Hold the arm wearing the device at heart level while the

device reads your blood oxygen saturation.

• Use a silicone band.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the optical sensor on the back of the device.

• Rinse the device with fresh water after each workout.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart

rate zone, and power zone settings. The device uses this

information to calculate accurate training data.

Hold MENU.

Select User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 21) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. You can set

separate heart rate zones for sport profiles, such as running,

cycling, and swimming. For the most accurate calorie data

during your activity, set your maximum heart rate. You can also

set each heart rate zone and enter your resting heart rate

manually. You can manually adjust your zones on the device or

using your Garmin Connect account.

Hold MENU.

Select User Profile > Heart Rate.

Select Max. HR, and enter your maximum heart rate.

You can use the Auto Detection feature to automatically

record your maximum heart rate during an activity (Detecting

Performance Measurements Automatically, page 15).

Select LTHR > Enter Manually, and enter your lactate

threshold heart rate.

You can perform a guided test to estimate your lactate

threshold (Lactate Threshold, page 17). You can use the

Auto Detection feature to automatically record your lactate

threshold during an activity (Detecting Performance

Measurements Automatically, page 15).

Select Resting HR, and enter your resting heart rate.

You can use the average resting heart rate measured by your

device, or you can set a custom resting heart rate.

Select Zones > Based On.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

20 Training

Garmin MARQ Golfer Seite 26

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