Bedienungsanleitung Garmin Vivomove Luxe (Seite 7 von 20) (Englisch)

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to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details (Tips for Improved Body Battery Data,

page 11).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level.

Swipe to view the Body Battery widget.

Tap the touchscreen to view the Body Battery graph.

The graph displays your recent Body Battery activity, and

high and low levels for the last four hours.

Improving Calorie Accuracy

The device displays an estimate of your total calories burned for

the current day. You can improve the accuracy of this estimate

by walking briskly for up to 15 minutes.

Swipe to view the calories screen.

Select .

NOTE: appears when calories need to be calibrated. This

calibration process only needs to be completed once. If you

have already recorded a timed walk or run, may not

appear.

Follow the on-screen instructions.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Viewing the Stress Level Widget

The stress level widget displays your current stress level.

Swipe to view the stress level widget.

Tap the touchscreen to view the stress level graph.

The stress level graph displays your stress readings, and

high and low levels for the last four hours.

Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing

exercise.

Swipe to view the stress level widget.

Tap the touchscreen.

The stress level graph appears.

Swipe to select Relax?.

Tap the touchscreen to move to the next screen.

Double-tap the touchscreen to start the relaxation timer.

Follow the on-screen instructions.

Double-tap the touchscreen to stop the relaxation timer.

Select .

Your updated stress level appears.

Viewing the Heart Rate Widget

The heart rate widget displays your current heart rate in beats

per minute (bpm). For more information on heart rate accuracy,

go to garmin.com/ataccuracy.

Swipe to view the heart rate widget.

The widget displays your current heart rate and your average

resting heart rate (RHR) value for the last 7 days.

Tap the touchscreen to view the heart rate graph.

The graph displays your recent heart rate activity, and high

and low heart rate for the last four hours.

Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid intake and your

daily hydration goal.

Swipe to view the hydration widget.

Select for each serving of fluid you consume (1 cup, 8 oz.,

or 250 mL).

TIP: You can customize your hydration settings, such as

units used and daily goal, on your Garmin Connect account.

Tap the touchscreen to view your hydration data for the last 7

days.

Menstrual Cycle Tracking

Your menstrual cycle is an important part of your health. You

can learn more and set up this feature in the Health Stats

settings of the Garmin Connect app.

• Menstrual cycle tracking and details

• Physical and emotional symptoms

• Period and fertility predictions

• Health and nutrition information

NOTE: You can use the Garmin Connect app to add and

remove widgets.

Controlling Music Playback

The music control widget allows you to control music on your

smartphone using your vívomove Style/Luxe device. The widget

controls the currently active or most recently active media player

app on your smartphone. If no media player is active, the widget

does not display track information, and you must start playback

from your phone.

On your smartphone, start playing a song or playlist.

On your vívomove Style/Luxe device, swipe to view the

music control widget.

Viewing Notifications

When your device is paired with the Garmin Connect app, you

can view notifications from your smartphone on your device,

such as text messages and emails.

Swipe to view the notifications widget.

Select View.

The most recent notification appears in the center of the

touchscreen.

Tap the touchscreen to select the notification.

TIP: Swipe to view older notifications.

The entire message scrolls on the device.

Tap the touchscreen, and select to dismiss the notification.

Training

Recording a Timed Activity

You can record a timed activity, which can be saved and sent to

your Garmin Connect account.

Training 3

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