Bedienungsanleitung Garmin Vivomove Luxe (Seite 8 von 20) (Englisch)

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Hold the touchscreen to view the menu.

Select .

Swipe to scroll through the activity list, and select an option:

• Select for walking.

• Select for running.

• Select for a cardio activity.

• Select for strength training.

• Select for a yoga activity.

• Select for other activity types.

• Select for an elliptical trainer activity.

• Select for pool swimming.

• Select for a stair stepper activity.

• Select for Toe-to-Toe

™

step challenge.

NOTE: You can use the Garmin Connect app to add or

remove activities.

Double-tap the touchscreen to start the activity timer.

Start your activity.

Swipe to view additional data screens.

After you complete your activity, double-tap the touchscreen

to stop the activity timer.

Select an option:

• Select to save the activity.

• Select to delete the activity.

• Select to resume the activity.

Recording an Activity with Connected GPS

You can connect the device to your smartphone to record GPS

data for your walk or run activity.

Hold the touchscreen to view the menu.

Select .

Select or .

Select to connect the device to your Garmin Connect

account.

appears on the device when you are connected.

NOTE: If you cannot connect the device to your smartphone,

tap the touchscreen and select to continue the activity.

GPS data will not be recorded.

Double-tap the touchscreen to start the activity timer.

Start your activity.

Your phone must be in range during the activity.

After you complete your activity, double-tap the touchscreen

to stop the activity timer.

Select an option:

• Select to save the activity.

• Select to delete the activity.

• Select to resume the activity.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

Hold the touchscreen to view the menu.

Select > .

If necessary, select to turn on Rep Counting.

Double-tap the touchscreen to start the activity timer.

Start your first set.

The device counts your reps.

Swipe to view additional data screens.

Select to finish a set.

A rest timer appears.

During a rest, select an option:

• To view additional data screens, swipe the touchscreen.

• To edit your rep count, swipe left, select , swipe to select

the number, and tap the center of the touchscreen.

Select to start your next set.

Repeat steps 6 through 8 until your activity is complete.

Double-tap the touchscreen to stop the activity timer.

Select an option:

• Select to save the activity.

• Select to delete the activity.

• Select to resume the activity.

Tips for Recording Strength Training Activities

• Do not look at the device while performing reps.

You should interact with the device at the beginning and end

of each set, and during rests.

• Focus on your form while performing reps.

• Perform bodyweight or free weight exercises.

• Perform reps with a consistent, wide range of motion.

Each rep is counted when the arm wearing the device returns

to the starting position.

NOTE: Leg exercises may not be counted.

• Save and send your strength training activity to your Garmin

Connect account.

You can use the tools in your Garmin Connect account to

view and edit activity details.

Recording a Swim Activity

NOTE: Heart rate is not available while swimming.

Hold the touchscreen to view the menu.

Select > .

Select a Skill Level.

If necessary, select to edit the pool size.

Double-tap the touchscreen to start the activity timer.

Start your activity.

The device automatically records swim intervals, or pool

lengths, which you can view by swiping the touchscreen.

After you complete your activity, double-tap the touchscreen

to stop the activity timer.

Select an option:

• Select to save the activity.

• Select to delete the activity.

• Select to resume the activity.

• Select to edit the pool lengths.

Starting a Toe-to-Toe Challenge

You can start a 2-minute, Toe-to-Toe challenge with a friend

who has a compatible device.

Hold the touchscreen to view the menu.

Select > to challenge another player in range (3 m).

NOTE: Both players must start a challenge on their device.

If the device cannot find any players within 30 seconds, the

challenge times out.

Select the player's name.

The device counts down for 3 seconds before the timer

starts.

Get steps for 2 minutes.

The screen displays the timer and the number of steps.

4 Training

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