Bedienungsanleitung Garmin Vivosmart 3 (Seite 10 von 16) (Englisch)

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Follow the on-screen instructions.

View your data on your Garmin Connect account.

Setting Up Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Customizing Your Device

Device Settings

You can customize some settings on your vívosmart 3 device.

Additional settings can be customized on your Garmin Connect

account.

Hold the touchscreen to view the menu, and select .

: Allows you to pair your smartphone and adjust Bluetooth

settings (Bluetooth Settings, page 6).

: Adjusts the display settings (Display Settings, page 6).

: Sets the device to display time in a 12-hour or 24-hour

format, and allows you to set the time manually (Setting the

Time Manually, page 6).

: Turns activity tracking and the move alert on and off.

: Adjusts the system settings (System Settings, page 6).

Bluetooth Settings

Hold the touchscreen to view the menu, and select > . Your

Bluetooth connection status appears.

: Turns Bluetooth wireless technology on and off.

NOTE: Other Bluetooth settings appear only when Bluetooth

wireless technology is enabled.

: Allows you to enable phone notifications from your

compatible smartphone. You can use the Calls Only option to

display notifications for only incoming phone calls.

Pair Now: Allows you to pair your device with a compatible

Bluetooth enabled smartphone. This setting allows you to use

Bluetooth connected features using the Garmin Connect

Mobile app, including notifications and activity uploads to

Garmin Connect.

Display Settings

Hold the touchscreen to view the menu, and select > .

Brightness: Sets the brightness level of the screen. You can

use the Auto option to automatically adjust the brightness

based on the ambient light. You can select or to

manually adjust the brightness level.

NOTE: A higher brightness level decreases battery life.

Timeout: Sets the length of time before the screen turns off.

NOTE: A longer screen timeout decreases battery life.

Gesture: Sets the screen to turn on for wrist gestures. Gestures

include rotating your wrist toward your body to view the

device. You can use the Activity Only option to use gestures

only during timed activities.

Orientation: Sets the device to display data in landscape or

portrait format.

Wrist Heart Rate Monitor Settings

Hold the touchscreen to view the menu, and select .

: Allows you to turn the wrist heart rate monitor on or off. You

can use the Activity Only option to use the wrist heart rate

monitor only during timed activities.

: Allows you to start broadcasting heart rate data to paired

Garmin devices (Broadcasting Heart Rate Data to Garmin

Devices, page 4).

Turning Off the Wrist Heart Rate Monitor

Hold the touchscreen to view the menu.

Select > > Off.

Setting the Time Manually

By default, the time is set automatically when the vívosmart 3

device is paired with a smartphone.

Hold the touchscreen to view the menu.

Select > > Set Time > Manual.

Tap the center of the touchscreen to set the hours, minutes,

month, day, and year.

Select or to adjust each setting.

Tap the center of the touchscreen to move to the next

screen.

Select to confirm each setting.

System Settings

Hold the touchscreen to view the menu, and select > .

Vibration: Sets the vibration level.

NOTE: A higher vibration level decreases battery life.

Wrist: Allows you to customize which wrist the device is worn

on.

NOTE: This setting is used for strength training and gestures.

Language: Sets the device language.

NOTE: You should select the two-letter language code that

matches your language.

Units: Sets the device to display the distance traveled in

kilometers or miles.

About: Displays the unit ID, software version, regulatory

information, license agreement, and remaining battery

percentage (Viewing Device Information, page 7).

Restore Defaults: Allows you to reset user data and settings

(Restoring All Default Settings, page 9).

Garmin Connect Settings

You can customize your device settings, activity profile settings,

and user settings on your Garmin Connect account. Some

settings can also be customized on your vívosmart 3 device.

• From the settings menu in the Garmin Connect Mobile app,

select Garmin Devices, and select your device.

• From the devices widget in the Garmin Connect application,

select Device Settings.

After customizing settings, sync your data to apply the changes

to your device (Syncing Your Data with the Garmin Connect

Mobile App, page 5) (Syncing Your Data with Your Computer,

page 5).

User Settings on Your Garmin Connect Account

From your Garmin Connect account, select User Settings.

Custom Step Length: Allows your device to more accurately

calculate the distance traveled using your custom step

length. You can enter a known distance and the number of

steps it takes to cover the distance, and Garmin Connect can

calculate your step length.

Daily Floors Climbed: Allows you to enter a daily goal for the

number of floors to climb.

Daily Steps: Allows you to enter your daily step goal. You can

use the Auto Goal setting to allow your device to determine

your step goal automatically.

Heart Rate Zones: Allows you to estimate your maximum heart

rate and determine custom heart rate zones.

Personal Information: Allows you to enter your personal

details, such as birth date, gender, height, and weight.

Sleep: Allows you to enter your normal sleep hours.

6 Customizing Your Device

Garmin Vivosmart 3 Seite 10

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