Bedienungsanleitung Garmin Vivosmart 3 (Seite 13 von 16) (Englisch)

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Confirm that your computer or mobile device displays the

correct local time.

Select an option:

• Sync your device to a computer (Syncing Your Data with

Your Computer, page 5).

• Sync your device to a mobile device (Syncing Your Data

with the Garmin Connect Mobile App, page 5).

The time and date are updated automatically.

Maximizing Battery Life

• Turn off the Auto Activity Detection setting (Device Settings

on Your Garmin Connect Account, page 7).

• Decrease the screen brightness and timeout (Display

Settings, page 6).

• Turn off wrist gestures (Display Settings, page 6).

• In your smartphone notification center settings, limit the

notifications that appear on your vívosmart 3 device

(Managing Notifications, page 5).

• Turn off smart notifications (Bluetooth Settings, page 6).

• Turn off Bluetooth wireless technology when you are not

using connected features (Bluetooth Settings, page 6).

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin

Devices, page 4).

• Turn off wrist-based heart rate monitoring (Wrist Heart Rate

Monitor Settings, page 6).

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes, VO2 max., stress level, and

calories burned.

Restoring All Default Settings

You can restore all of the device settings back to the factory

default values.

NOTE: This deletes all user-entered information and activity

history.

Hold the touchscreen to view the menu.

Select > > Restore Defaults > .

Product Updates

On your computer, install Garmin Express (www.garmin.com

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Updating the Software Using Garmin

Express

Before you can update your device software, you must

download and install the Garmin Express application and add

your device (Syncing Your Data with Your Computer, page 5).

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express

application sends it to your device.

After the Garmin Express application finishes sending the

update, disconnect the device from your computer.

Your device installs the update.

Updating the Software Using Garmin

Connect Mobile

Before you can update your device software using the Garmin

Connect Mobile app, you must have a Garmin Connect account,

and you must pair the device with a compatible smartphone

(Turning On and Setting Up the Device, page 1).

Sync your device with the Garmin Connect Mobile app

(Syncing Your Data with the Garmin Connect Mobile App,

page 5).

When new software is available, the Garmin Connect Mobile

app automatically sends the update to your device. The

update is applied when you are not actively using the device.

When the update is complete, your device restarts.

Getting More Information

• Go to support.garmin.com for additional manuals, articles,

and software updates.

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to buy.garmin.com, or contact your Garmin dealer for

information about optional accessories and replacement

parts.

Appendix

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 9) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Appendix 9

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