Bedienungsanleitung Horizon Fitness Elite E5000 (Seite 13 von 17) (Englisch)

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conSolE opEration

SELECTING cUStom PROGRAM

1) Select CUSTOM 1 OR 2 PROGRAM using the PROGRAM

QUICK KEY and press ENTER.

2) Set TIME using the ARROW KEYS on the

programming button and press ENTER.

• At this time, your program has been successfully saved into

memory and can be used for future workouts.

3) Set the RESISTANCE PROFILES using the ARROW

KEYS on the programming button and press EntEr

after each RESISTANCE PROFILE is set to the

desired level (repeat until all 15 segments are chosen).

*NOTE: If BACK is pressed on the programming button, it will

take you back to previous segment.

4) Press START to begin the program.

*NOTE: To reset the memory press and hold the ENTER button

for 5 seconds.

proFilE™ pErFormancE tracKEr

INTRODUCTION

Research shows that those who journal their fitness routines or

workouts, on average, achieve greater success than those who do not.

Because your new fitness machine is equipped with Horizon Fitness

exclusive proFILE™ Performance Tracker, you’ve taken an important

step towards achieving your fitness goals. Congratulations!

proFILE™ is an innovative new software, integrated into your console,

that will allow you to track your fitness progress over time, without

the need for paper journals or logs. proFILE™ allows you to easily

compare your current workout to your last, average or lifetime workout

totals. With quick access to feedback like duration of workout or

calories burned during previous workouts, you’ll be able to quickly and

easily see the progress you’ve made. Read further to learn about how

proFILE™ can help motivate you to enhance your performance.

proFILE™ OPERATION

SETUP: To activate proFILE™ a user MUST be chosen before the

program begins. To select a USER 1 or 2, use PROGRAMMING

BUTTON and press ENTER to confirm. All accumulated data

specifically relates to the user that is chosen. Note: If no user is

selected and clock and date are not set, no data will be tracked.

RESET: Reset all recorded information for User 1 or User 2 by

selecting the user and then holding down the proFILE™ button for 10

seconds. Note: This step is permanent and will delete ALL previously

accumulated data for the chosen user.

ACCUMULATED DATA: Once proFILE™ is activated, you can scroll

through your accumulated data in multiple formats by pressing the

proFILE™ button. A workout is saved when: the program ends, the

console is paused and not resumed within 10 minutes, or the STOP

button is held to reset the console.

1) CURRENT WORKOUT: The console automatically

defaults to Current Workout, displaying your

progress in real time.

2) AVERAGE WORKOUT: This option allows you

to see your average accumulated data for the

last 30 workouts. The following information

will be shown in each display window:

TIME - Average workout time.

CALORIES - Average calories burned.

WATTS - Average watts of workout.

DISTANCE - Average workout distance.

SPEED - Average speed of workout.

RPM - Average RPM of workout.

3) LAST WORKOUT: This option allows you

to view your accumulated data from your last

workout. The Current Workout becomes the

Last Workout once a program has ended or

the console has been reset. The following

information will be shown in each display window:

TIME - Average time of last workout.

CALORIES - Average calories burned of last workout.

WATTS - Average watts of last workout workout.

DISTANCE - Average distance of last workout.

SPEED - Average speed of last workout.

RPM - Average RPM of last workout.

FINISHING YOUR PROGRAM

When your workout is complete, the CONSOLE will beep.

Your workout information will stay displayed on the console

for 45 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current workout selection or screen, hold the

Stop button for 3 seconds.

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