11
CHOOSING THE TIME
Press SELECT and use the
+
or - buttons to set Time. Once the desired Time is selected,
press the START button. Select your desired speed using the + or - (speed) buttons.
FINISHING A WORKOUT
When your workout is finished, the treadmill
console will beep twice and ‘END’ will be
displayed in the Time window. Your workout
information will stay displayed on the con-
sole for 15 seconds before it will reset.
PROGRAMMING
DISPLAY
SELECT
Used to view alternate information such
as Speed, Pulse, Laps, Elevation, and
Calories during your workout.
NOTE: The
console will automatically default back to
show Time/Distance.
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your work-
out.
OMEGA III HRC
SPEED
Indicates how fast your walking or running sur-
face is moving.
ELEVATION
Indicates the incline of your walking or running
surface.
DISTANCE
Indicates the miles traveled during your work-
out.
PULSE/LAPS
Indicates the number of times you have traveled
around the lap profile window. One lap equals
1
⁄
4
of a mile. NOTE: Pulse will be displayed if the
heart rate handlebars are being used. The pulse
reading is measured in beats per minute.
CALORIES
Indicates the total number of calories burned during
your workout.
DISPLAY
12
OMEGA III HRC
