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QUICK SPEED KEYS
When in a program, the user is able to press any of the desired quick speed keys to get to a spe-
cific speed more quickly.
NOTE: When in a speed-based program, if the user presses any
of the quick speed keys, all of the remaining speed segments in the program will be
modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If
the user presses the 4 mph quick speed key, all of the remaining segments will increase
by 1.5 mph as well.
CHANGING THE SPEED AND ELEVATION
When in a program, the user is able to change the difficulty of the program by pressing
the plus (+) or minus (-) buttons to the desired level. NOTE: The user is only able to
increase or decrease the elevation or speed during the program. When in a program, if the
user increases or decreases the difficulty of speed or elevation, all of the remaining program
speeds or elevation segments will be modified as well. For example, when in P2, the first
segment default speed is 2.5 mph. If this speed is increased by 1 mph, all of the remain-
ing segments will be increased by 1mph as well.
PARAGON III HRC & QUANTUM III HRC
16
CHOOSING A PROGRAM
Choose a Program by pressing the
+
or -
speed buttons. Once the desired programs is
selected, press the SELECT button. You are
also able to press the numbered quick speed
key which correlates with the numbered pro-
gram to choose your desired program. For
example press the number 1 quickspeed key
for program number 1.
CHOOSING THE TIME
Choose Time by pressing the
+
or - speed
buttons or use the default time. Once the
desired time is selected, press the START
button.
FINISHING A WORKOUT
When your workout is finished, the tread-
mill console will beep and ‘END’ will be
flashing in the Time window. Your work-
out information will stay displayed on the
console for 30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programs. You may also choose your program level by pressing
the numbered quick speed key that correlates with the program level number. For example,
to choose a program level of 5, simply press quick speed key number 5. Once the program
level has been chosen, press the ‘select’ button. Once in a program, the user may change
the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys.
NOTE: If one segment is changed, the entire program will in turn be changed. For example,
when in a program, if the user increases the speed 1 mph, all of the remaining segments
will also be increased by 1 mph.
PARAGON III HRC & QUANTUM III HRC
