19
MANUAL
Customized workout, with no default time
( ALL MODELS )
PROGRAM PROFILES
CROSS COUNTRY
Speed changes; time defaults to 30 minutes
( ALL MODELS )
HILL RUN
Speed changes; time defaults to 30 minutes
( ALL MODELS )
AFTER BURNER
Elevation changes; time defaults to 30 minutes
( ALL MODELS )
HILL CLIMB
Elevation and speed changes; time defaults to 30 min-
utes
( PARAGON III HRC & OMEGA III HRC)
PARAGON III HRC & QUANTUM III HRC
WEIGHT LOOS
\
Elevation changes; time defaults to 30 minutes
( PARAGON III HRC )
ROCK CLIMB
Elevation and speed changes; time defaults to 30 minutes
( PARAGON III HRC ONLY)
20
PROGRAM PROFILES
RACE
Speed changes; time defaults to 30 minutes
( PARAGON III HRC & QUANTUM III HRC)
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to 30 minutes
( PARAGON III HRC & QUANTUM III HRC )
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to 30 minutes
( PARAGON III HRC & QUANTUM III HRC)
HRC 1
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
( ALL MOKELS)
PARAGON III HRC & QUANTUM III HRC
HRC 2
Speed changes to keep you in your target
heart rate; time defaults to 30 minutes
( PARAGON III HRC ONLY)
ADVENTURE 3 (USER PROGRAM)
Customized workout, time defaults to 30 minutes
( PARAGON III HRC & QUANTUM III HRC)
ADVENTURE 4 (USER PROGRAM)
Customized workout, time defaults to 30 minutes
( PARAGON III HRC & QUANTUM III HRC)
