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Note: The console
can display speed
and distance in
either kilometers or
miles.
To find
which unit of mea-
surement is select-
ed, you must select the console’s user mode. Hold
down the Program Select button for about three
seconds. The letter “M” for metric kilometers or the
letter “E” for English miles will appear in the left
display. To change the unit of measurement, press
the + button.
Whilst the user
mode is selected,
press the Program
Start button. The
left display will
then show the total
number of hours
that the exercise cycle has been used. Press the
Program Start button again. The left display will
then show the total number of kilometers or miles
pedaled. To exit the user mode, press the
Program Select button again.
Measure your heart rate if desired.
To use the handgrip pulse sensor, follow the
instructions below. Note: If you wear the option-
al chest pulse sensor and hold the handgrip
pulse sensor at the same time, the console
will not display your heart rate accurately.
If there are
sheets of clear
plastic on the
metal contacts
on the hand
-
grip pulse sen-
sor, peel off
the plastic.
T
o
measure your
heart rate,
hold the handgrip pulse sensor
, with your palms
resting on the upper contacts and your fingers
touching the lower contacts.
Avoid moving your
hands.
When your pulse is
detected, the Heart
Rate indicator
above the right dis-
play will light, one
or two dashes (– –)
will appear in the
display, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds. Note: If you continue
to hold the contacts, the display will show your
heart rate for up to 30 seconds. The display will
then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the contacts too tightly. For optimal per-
formance, clean the contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time. Note: If the pedals are not
moved for about thirty seconds, the fan will auto-
matically turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
7
6
5
Contacts
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
T
o use iFIT.com CDs
, the exercise cycle must be con
-
nected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 17 and
18 for connecting instructions. To use iFIT.com video-
cassettes, the exercise cycle must be connected to your
VCR. See page 19 for connecting instructions. To use
iFIT.com programs directly from our Web site
, the
exercise cycle must be connected to your home comput-
er. See page 18 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type
AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adaptor. Plug the adaptor into an
AUDIO OUT jack on your stereo.
B. See the drawing above. Plug one end of the audio
cable into the jack beneath the console. Plug the
other end of the audio cable into the LINE OUT jack
on your stereo. Do not use the adaptor.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter.
LINE OUT
PHONES
LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
B
Audio
Cable
Splitter
Headphones
Audio Cable
A, B
C
Audio
Cable
Splitter
Headphones
Adaptor
12

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