Bedienungsanleitung Icon Image 6.0 EX - IMEVEX4715.0 (Seite 14 von 14) (Englisch)

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Monitor your progress with the

two displays.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When the program is finished, the console

will automatically turn off.

See step 7 on page 12.

HOW T

O USE THE WATTS PROGRAM

The watts program is designed to keep your power

output near a target watts level that you set. Follow

the steps below to use the watts program.

Begin pedaling to activate the console.

See step 1 on page 12.

Select the watts program.

To select the watts

program, press the

Program Select

button repeatedly

until “P 7” appears

in the right display.

Enter a target watts level.

When the watts

program is select-

ed, the letter “W”

will appear in the

matrix. The left dis-

play will show how

long the program

will last. After about three seconds, the Watts

indicator above the right display will light and a

target watts setting of 50 will begin to flash in the

display. Press the + or – button repeatedly to

change the target watts setting, if desired; the

target watts setting can be from 20 to 250. Then,

press the Enter button.

Press the Program Start button or begin

pedaling to start the program.

The watts program consists of 40 one-minute

segments. The same target watts setting is pro-

grammed for all segments.

During the program, the resistance of the pedals

will periodically change to keep your power out-

put near the target watts level that you set. Note:

If the current resistance level is too high or too

low, press the + or – button; pressing the + or –

button will change the target watts setting.

As you exercise, the Intensity Level bar will help

you to keep your power output near the target

watts level.

The lit indicators in the bar represent

your actual pace.

If an indicator to

the

right of the lit

indicators is flash-

ing (see drawing

a), increase your

pace. If an indica-

tor to the left of

any lit indicator is

flashing (see

drawing b),

decrease your

pace. When no

indicator is flash-

ing, your power output is close to the target watts

level. Important: The Intensity Level bar is

intended only to provide motivation. Make

sure to exercise at a pace that is comfortable

for you.

During the program, the display will show the

time remaining in the program. If you stop pedal-

ing for several seconds, a tone will sound and the

program will pause. To restart the program, simply

resume pedaling.

Monitor your progress with the two displays.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When the program is finished, the console

will automatically turn off.

See step 7 on page 12.

HOW T

O USE A HEART RATE PROGRAM

Each heart rate program helps you to keep your heart

rate near a certain percentage of your age-predicted

maximum heart rate during your workout. (Your age-

predicted maximum

heart rate is determined by sub-

tracting your age from 220. For example, if you are 30

years old, your age-predicted maximum heart rate is

190.) Heart rate program 8 is designed to keep your

heart rate between 50% and 85% of your maximum

heart rate whilst you exercise; heart rate program 9 is

designed to keep your heart rate near a target heart

rate setting that you choose.

Follow the steps below to use a heart rate program.

Begin pedaling to activate the console.

See step 1 on page 11.

Select one of the heart rate programs.

To select a heart

rate program, press

the Program Select

button repeatedly

until “P 8” or “P 9”

appears in the right

display.

During heart rate

programs, the

matrix will show a

graphic that repre-

sents your heart-

beat. Each time a

heartbeat is

detected, an additional peak will appear.

Enter your age or a target heart rate.

If you have

selected heart

rate program 8,

the word “AGE”

and the current

age setting will

flash in the right

display. If you have already entered your age,

press the Enter button and go to step 4. If you

have not entered your age, press the + or – but-

ton repeatedly to enter your age, and then press

the Enter button.

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