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Bluetooth Low Energy (BLE) Connection Mode
The console can connect to compatible Bluetooth devices, including mobile phone, tablets & heart rate monitors. To launch the Bluetooth
Connection Mode, press the CONNECT Bluetooth button. The Bluetooth Connection Mode will last 15 seconds. The unit’s embedded 7-digit
serial number, preceded by the short format model ID (CR = CrossRower), formatted as: “CR#######”, will post in the 19x94 Brickyard
Display and broadcast to the target device. When connected, the Brickyard Display will post “Connected.” A BLE connection can be
terminated by pressing the BLUETOOTH Connect key for 3 seconds.
WORKOUT PROGRAMS – AN OVERVIEW
Core Features
Timer / Clock During any program run mode, the Time Display will post a timer that either counts up or down,
depending upon the current program.
Strokes The strokes display will provide user feedback for the total Stroke Count as well as the Strokes-per-Minute
values. The values will switch by default. To freeze the switching, press the UP ARROW or DOWN ARROW
key. A speedometer type graphic will also light during the Strokes-per-Minute display.
Zones All programs will light the segments for muscles that are currently engaged during the workout.
Calories In most programs, the Calories Metrics Display will track the calories burned.
Distance The distance traveled during the workout will post during all programs. The user can toggle between metric
and standard units by pressing the CHANGE UNITS key.
Pace The user can track their current pace throughout the workout. Pace is defined as the amount of time (in
minutes) the user will travel a specific distance. The distance with either be miles or kilometers, depending
upon the current console settings.
Pulse If the user’s pulse signal is being sent via a Bluetooth or ANT+ heart rate transmitter and the console is
connected to the transmitter, the heart rate value will post continuously in the Pulse Display.
Watts Many cardio fitness enthusiasts prefer to track Watts. Watts measures the rate of energy conversion and is
a unit of energy that is defined as one joule per second. In the case of cardiovascular exercise, it is the
power that you are producing when training. The more power you are producing, the harder you are
working.
Change Units Change the displayed units for the pace and distance metrics by pressing the CHANGE UNITS key.
Pause The user may pause a workout at any time by pressing the START key. To return to the program, press the
START key again.
Sound On / Off Turn the speaker on or off via the SOUND ON / OFF key.
Split Time To freeze the current display, press the SPLIT TIME key.
End the Program To end the current program at any time, press the STOP key.
WORKOUT PROGRAMS
Manual Program
Program Overview The Manual/QuickStart program allows the user to simply jump into a workout without any keystroke
entries into the console.
