Bedienungsanleitung Inventum PW838B (Seite 20 von 24) (Deutsch, Englisch, Holländisch, Französisch)

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program. After approx. 6-10 weeks you can switch to

the next level of activity.

• A 3: Moderate physical activity.

30 minutes of physical exercise 2 to 4 times a week

(e.g. jogging, cycling, tennis, etc.). This mode

should be selected as soon as you notice a general

improvement in your well-being/tness in the course

of a training/dietary program. After 8-12 weeks of

continuous training/diet, you can change to the next

level of activity.

• A 4: Substantial physical activity.

30 minutes of physical exercise 4 to 6 times a week.

• A 5: Intensive physical activity.

Daily intensive training or physical work (e.g. intensive

running, construction work, etc.). For this mode you

should have an overall high level of mobility, endurance

and power and maintain this level over a longer period

of time.

After you've entered your personal setting, weight, body

fat and other values can be calculated.

• Briey step onto the scale rst

and wait untill the display ”0.0”

appears.

• Select the memory preset where

your basic personal data are stored

by pressing the buttons “up” and

“down” repeatedly. The data are

displayed consecutively until “0.0”

(Ill. 2) appears.

• Step onto the scale barefoot and

make sure you're standing on both

electrodes. First your body weight is

determined and displayed.

• Remain standing on the scale; now

the body fat and body water analysis

is performed. This can take a few

seconds.

Important: Your feet, legs,

calves and thighs must not touch

each other, as otherwise the

measurement cannot be performed

correctly.

The following data are displayed:

• Body fat percentage in % (Ill. 10-11)

• Water percentage in % (Ill. 12-13)

• Muscle percentage in % (Ill. 14-15)

• Now all measured values are

displayed consecutively and the scale switches off.

Important when measuring body fat/body water/muscle

percentage:

• The measurement may only be carried out while

barefoot and it is helpful if the soles of your feet

are slightly damp. Completely dry soles can result

in unsatisfactory results, as they have insufcient

condutivity.

• Stand still during the measurement.

• Wait several hours (6-8) after unusually strenuous

activity.

• Wait approx. 15 minutes after getting out of bed so

that the water in your body can be distributed.

The measurement is not reliable for:

• Children under approx. 10 years of age;

• Professional sporters and bodybuilders;

• Pregnant women;

• Persons with fever, undergoing dialysis, with symptoms

of edema or osteoporosis;

• Persons taking cardiovascular medication. Persons

taking vascodialating or vascoconstricting medications;

• Persons with substantial anatomical deviations in

the legs relative to their total height (leg length

considerably shorter or longer than usual).

The following body fat levels provide you with a

guideline (for furhter information, please consult your

doctor!).

A lower level is often found in athletes. Depending on

the type of sports, the intensity of training and the

person's physical constitution, levels can be achieved

that are even lower than the specied guidelines.

Women

Age Very good Good Average Poor

< 19 < 17% 17-22% 22,1-27% > 27,1%

20 - 29 <

18% 18-23% 23,1-28% > 28,1%

30 - 39 <

19% 19-24% 24,1-29% > 29,1%

40 - 49 <

20% 20-25% 25,1-30% > 30,1%

> 50 < 21% 21-26% 26,1-31% > 31,1%

Men

Age Very good Good Average Poor

< 19 < 12% 12-17% 17,1-22% > 22,1%

20-29 < 13% 13-18% 18,1-23% > 23,1%

30-39 < 14% 14-19% 19,1-24% > 24,1%

40-49 < 15% 15-20% 20,1-25% > 25,1%

> 50 < 16% 16-21% 21,1-26% > 26,1%

based on: "Principles + Labs for Physical Fitness and Wellness. 1st

The body water percentage is normally within the

following ranges:

Man

Age poor good very good

10-100 < 50% 50-65% > 65%

Woman

Age poor good very good

10-100 < 45% 45-60% > 60%

| TAKING MEASUREMENTS

| TIPS

| BODY FAT PERCENTAGE

| BODY WATER

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