Bedienungsanleitung Keiser M7i (Seite 16 von 20) (Englisch)

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M7i WHEELCHAIR-ACCESSIBLE TOTAL BODY TRAINER

Proper biomechanical positioning is necessary for a safe, comfortable, and effective workout. Follow the steps below to ensure

proper biomechanical positioning before every workout:

1. Wheelchair Position: Feet are directly over the M7i Base Plate.

2. Set Proper Reach:

• Legs — Place feet onto the Footpads, then extend one Footpad to the furthest position. Check for a slight bend at the

knee and for minimal contact of your lower thigh with the seat. Adjust wheelchair position as needed.

• Hands and Arms — Grab one Handle and extend it to the furthest position. With your back against the wheelchair

backrest, check for a slight elbow bend. Adjust the Handle reach as needed for proper reach and comfort.

3. Lock and Strap: Once proper reach is attained, lock your wheelchair brake (turn off powered mobility devices) and attach

the Recoiler Safety Straps (refer to page 12 “Recoiler Safety Straps” section).

Figure 13 “Biomechanical Positioning” shown below demonstrates proper positioning throughout your workout:

LEGS

At full leg extension, ensure that

your knee keeps a slight bend

and that your lower thigh

makes minimum contact with

the seat. Keep your legs in

line with the Footpads. The

legs should not be bowed

out or inward.

HEAD AND NECK

Keep your head and neck in alignment with your body. Your eyes

and ears should be on the same horizontal plane and parallel

with the oor.

BACK AND SHOULDERS

Your back must be fully supported by your wheelchair backrest

at all times. Adjust any backrest support, cushion, or pillow

for comfort. Avoid sitting at the edge of your seat. Maintain

the natural curves of the spine and avoid leaning forward or

arching your back to achieve proper posture.

HANDS AND ARMS

Ensure a rm grasp throughout the exercise and

that your elbows keep a slight bend at full extension.

Keep your hands in front of your chest. Adjustable

Handles allow users of varied heights to exercise

comfortably. Swivel Handles allow wrists/shoulders

to rotate naturally and freely.

FEET

Place your feet on the Footpads with heels resting against

the Footpad rear wall. Foot Straps provide secure footing

during exercise. NOTE: Ensure Foot Straps are snug to t,

without causing any discomfort.

Figure 13. Biomechanical Positioning

Figure 13 above features optional Leg Stabilizers (PN 520818) and Adaptive Wrist Straps (PN 525408), available for individuals with

limited control of legs or arms. Consult with your physician to determine if these items are right for you.

HOW TO EXERCISE ON THE M7i

BIOMECHANICAL POSITION

The M7i is intended for cardiovascular, strength, and power conditioning exercise. The following sections outline the safe

and proper operation of the M7i.

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