DISTANCE – When the treadmill is in POWER ON status,
press the DISTANCE BUTTON, select the USER CODE and
set the USER INFORMATION. The DISTANCE display will
show a blinking “00.0”. Press the INCLINE UP/DOWN button
to set your ideal workout distance then press the ENTER
button to confirm the set up and press START to start. The
DISTANCE display will count down from the pre-set distance
and the other display counts up until the treadmill stops. The
treadmill will start from 2.0MPH/3.2KM/H. Press the SPEED
UP/DOWN button to change the speed. Press the INCLINE
UP/DOWN button to elevate the treadmill.
CALORIES – When the treadmill is in POWER ON status
press the CALORIES BUTTON, select the USER CODE and
set the USER INFORMATION. The CALORIES display will
show a blinking “0”.
Press the INCLINE UP/DOWN button to set your ideal workout
calories then press the ENTER button to confirm the set up
and press START to start.
The CALORIES display will count down from the pre-set
calories and the other display counts up until the treadmill stops.
The treadmill will start from 2.0MPH/3.2KM/H. Press the
SPEED UP/DOWN button to change the speed. Press the
INCLINE UP/DOWN button to elevate the treadmill.
HEART RATE CONTROL – Before using this program,
please make sure you are using the CHEST BELT
TRANSMITTER.
When the treadmill is in POWER ON status, press the HEART
RATE CONTROL button. After completing the user information
set up the TIME display shows the blinking factory pre-set
workout time “60:00”. Press the INCLINE UP/DOWN buttons to
adjust the workout time and press the STOP/ENTER button to
confirm and press START to start the first 3-minute WARM UP
program. The speed starts from 2.0MPH/3.2KPH and the
incline starts from level 0. During the program, if the heart rate
monitor fails to sense the pulse you will see “P” blinking on the
PULSE display. The computer will sense the user’s pulse every
30 seconds. During the warm up program you can press the
STOP/ENTER button to pause or stop the program or press the
START button to re-start the program. Other buttons will not
react during this warm up process.
