The pulse display will show the current user’s pulse. If the
pulse sensor cannot pick up the user’s pulse, the pulse display
will show a blinking “P”. After 60 seconds the current user’s
pulse is stored. The difference between the Stress pulse and
the Recovery pulse is displayed in the INCLINE LEVEL
display. A score for fitness is calculated and shown in the
CALORIES display.
Calculation of the fitness note:
Note = 6 – ((10 x (P1–P2)) / P1)
2
P1= Stress pulse, P2 = Recovery pulse
F1 = Very good
F6 = Insufficient
To stop the RECOVERY function prematurely, press the
STOP button during the RECOVERY function to return to the
STOP/PAUSE mode.
RECOVERY function can not be started during the one minute
COOL DOWN procedure.
COMPUTER PROGRAM OPERATION –
To select the program, press the program buttons when the
treadmill is in POWER ON status. As a first time user, you
have to set up the user information and assign your USER
CODE from U 1 to U 9 before the program starts. As a repeat
user, please select your previous assigned USER CODE from
U1 to U9 and make necessary adjustments of your personal
information before starting the program.
SET USER INFORMATION –
1. SET USER CODE – After press the program button,
SPEED display shows “U1” and blinking. If there has been
inputany previous user information, then SPEED display
will show the last assigned USER CODE. Press INLCINE
UP/DWON button to select the USER CODE from U1 to U9
then press ENTER to confirm.
2. SET USER WEIGHT – After selecion of the USER CODE,
CALORIES display will show factory preset value “68 kgs /
170 lb”, press INCLINE UP/DOWN button to change the
value and press ENTER to confirm.
3. SET USER HEIGHT – After setting the USER WEIGHT,
PULSE display will show factory preset value “170cm/68
inches” and blinking, press INCLINE UP/DOWN button to
change the value and press ENTER to confirm.
4. SET USER AGE – After setting the USER HEIGHT,
INCLINE display will show factory preset value “35” and be
blinking, press the INCLINE UP/DOWN button to change
the value and press ENTER to confirm.
5. SET TARTGET HEART RATE – When you set up the
user AGE, please note the user TARGET HEART RATE
will be adjusted with the user AGE according to the
factory setting. The factory TARGET HEART RATE
setting is based on 85% of the maximum heart rate. The
maximum heart rate is calculated as 220 minus the user
age. For a 35-year old, the maximum user heart rate
should be 185 and 85% of user heart rate, which is 157.
After setting the user age, the PULSE display will show
the TARGET HEART RATE based on your age and
blinking. Please always consult your doctor to your proper
workout target heart rate and press INLCINE UP/DOWN
to adjust your proper workout target heart rate and press
ENTER button to confirm.
TIME –
When the treadmill is in POWER ON status, press the GOAL
COURSE TIME button, after select the USER CODE and set
up user information, the TIME display will show a blinking
“30:00”. Press the INCLINE UP/DOWN button to set your
ideal workout time then press the ENTER button to confirm the
set up and press START to start. The TIME display will count
down from the pre-set time and the other display counts up
until the treadmill stops. The treadmill will start from
2.0MPH/3.2KM/H. Press the SPEED UP/DOWN button to
change the speed. Press the INCLINE UP/DOWN button to
elevate the treadmill.
