17
EN
Training
1. Training Without Settings
• Press any key
and/or
• oar stroke (as under Quickstart)
2. Training With Settings
display: “Training Readiness”
• Press “ ”: settings area
Time Setting (min)
• With “Plus +” or “Minus –”, enter value (e.g.,
30:00)
onfirm with “ ”.
Display:
next menu “COURSE”
Setting Course (miles or km)
• With “Plus +” or “Minus –”, enter value (e.g.,
7.5)
Confirm with “ ”.
Display:
next menu “ENERGY”
Setting Energy (kcal or KJoule)
• With “Plus +” or “Minus –”, enter value (e.g.,
780)
Confirm with “ ”.
Note:
The settings are saved.
• Start training by oar stroke
In settings, count goes downwards.
Training Pause or Training End
With less than 10 oar strokes/min., the device’s
electronics recognize a Training Pause.
The Training Data is displayed for 4 minutes. If,
during this time, you press no keys and do not train,
the electronics will switch to Standby mode.
Training Resumption
If Training is continued within 4 minutes, the last
values will be further counted or counted down.
