Training and Operating Instructions
18
EN
RECOVERY – Function
Recovery Pulse Measurement
At Training End press > RECOVERY.
Display
• Recovery Check
Your pulse is measured electronically in a 60 second
countdown. Under “Energy”, the active pulse (P1) is
displayed.
Display
• Fitness Score
After the time returns to its original position
(rewinds), the Fitness Score (for example, 3.3) is dis-
played under Fitness Score.
The display will end after 20 seconds.
> RECOVERY interrupts the Recovery Pulse functi-
on or Fitness Score display.
If no pulse is registered, the error message “Err”
General instructions
System signals
Activation of the device
If you activate the device, a signal is emitted during
the segment test.
Presetting
A short signal is emitted, if you reach a presetting
like time, distance and KJoule/kcal.
Exceeding of maximum pulse
If the set maximum pulse is exceeded by one pulse
beat, two short signals are emitted for the time of
exceedance.
Recovery
Calculation of the fitness mark (F):
mark (F) = 6.0 –
(
10 x (P1–P2)
)
2
P1
P1 stress pulse P2 = recovery pulse
F1.0 = very good F6.0 = insufficient
