With the bike ergometer, 1 minute corresponds to 400 met-
res. With a cross ergometer it is 200 metres.
Training stand-by
Display:
Training stand-by
• The values have been adopted from the current Presets of
the programs.
The performance profile can be increased or decreased
by 50 Watt by means of the navigation keys or by 5 Watt
by means of the - / + keys during training stand-by or trai-
ning.
2a
Selecting a training programs with manual pulse profile: e.g.
“HRC Count Down”
By pressing “Presets”, you will skip to the menu “Current
Presets” and the Presets, which are to be entered or which
have already been entered at the “active” programs are dis-
played.
Note:
Display:
Current Presets
The value 128 is selected as pulse default setting for the trai-
ning by selecting Fitness (75%) actively as target pulse.
By pressing “Train” the values and settings are adopted and
you skip to the view “Train stand-by”.
Train stand-by
Display:
Training stand-by
• The values were adopted from the current Presets of the pro-
grams.
• If you pedal with more than 10 rpm, the training display
will start.
The target pulse can be increased or reduced by the - / +
keys during training stand-by or during training.
2b
Selecting a training programs with pulse profiles: e.g. “HRC
(fixed) HRC Profile 1
By pressing “Presets”, you will skip to the menu “Current
Presets” and the Presets, which are to be entered or which
have already been entered at the “active” programs are dis-
played.
By pressing “Train” the values and settings are adopted and
you will skip to the view “Training stand-by”
Note:
11
GB
SE3X
