Bedienungsanleitung Lanaform LA100307 (Seite 2 von 8) (Englisch, Holländisch, Französisch)

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2 / 8 “Tone & Shape”

EN FR NL

EN Instructions

The photographs and other images of the

product in this manual and on the packaging

are as accurate as possible, but do not claim to

be a perfect reproduction of the product.

Thank you for choosing LANAFORM, your ideal

tness kit. We hope you’ll enjoy the kit and the

accompanying training program and special

wellness book.

As you work through the muscle toning and

cardio-training exercises, you’ll quickly see the

results - a rm and well-toned body. Yes, physical

exercise is well worth the eort!

To enjoy all the benets of your training program

and your special wellness book, all you have to

do is go to www.lanaform.com and click on the

“Fitness Program” tab. Enter the code that comes

with the kit, follow the connection instructions

and start getting into shape.

GENERAL PRECAUTIONS

• This tness kit must be used only when accom-

panied by the instructions given in this manual

and in the accompanying explanatory videos

available on our website.

•

If any parts of the kit are damaged, please

contact the supplier or his after-sales service for

a replacement.

•

N.B. This kit is not suitable for children under

three years of age.

•

This tness kit is not designed to be used by

persons, including children, with impaired phy-

sical, sensory or mental capabilities or persons

who have no experience or knowledge, except

if a person who is responsible for their safety

supervises them or has given them instructions

concerning the use of the kit. Children should

be supervised so they do not play with the ac-

cessories.

•

N.B. This kit contains small parts that may cause

choking or suocation. Children under 8 years of

age must therefore be supervised by an adult.

•

The accessories supplied with this kit are not

toys. They must be kept out of the reach of child-

ren under 8 years of age and out of the reach of

animals.

•

Sports activities are never entirely risk-free.

Before engaging in any exercise with these ac-

cessories, please consult a health professional and

take account of your physical condition.

•

Please follow the safety precautions and advice

concerning the exercises and the accessories sup-

plied with this kit.

•

Always do the exercises in a relaxed and

controlled manner.

• Drink plenty of water before, during and after

the exercises.

•

If you experience nausea, shortness of breath,

a headache or a pain in the chest or any similar

symptoms while using the accessories supplied

with this kit, stop immediately and call a doctor.

•

When doing the exercises using the accessories

supplied with this kit, wear comfortable clothing

that allows you to move freely. Also, your shoes

should be non-slip and suitable for tness exer-

cises.

•

Do not wear any items (jewellery, belts,

broaches, buckles, etc.) that could cause physi-

cal injury or could damage the accessories of this

kit during use.

•

Make sure you have enough space to do the

exercises and remove from the area any objects

that could cause physical injury or could damage

the accessories supplied with this kit during use.

• Make sure you do the exercises on a at, clean

and non-slip hard surface. You may nd it useful

to use a yoga mat.

•

Clean the accessories with a soft cloth and

lukewarm soapy water. Do not use chemical or

abrasive cleaners.

ACCESSORIES :

> SKIPPING ROPE

General information

The skipping rope is a very versatile accessory

that allows you to do those all-important cardio

exercises that burn o calories and increase your

physical endurance. Skipping also helps you tone

your body by allowing you to use not only your

lower body muscles but also your arms, shoul-

ders, back and abdominals. Lastly, it can help you

improve your balance and coordination.

Technical information

· Length: approx. 275 cm

· PP handles coated with foam for a rm grip

· Size-adjustable PVC rope

User precautions

•

When skipping, avoid arching your back by

contracting your abdominal muscles and adjus-

ting your pelvis. This protects your lower back and

prevents injuries. Also, trainers should be worn to

cushion against shock.

•

How long should the rope be?

Stand with one foot in the middle of the rope. Lift

the handles vertically in line with your body. For

beginners and for easier skipping, the handles

should come up to shoulder level. More advanced

users may prefer to keep the rope shorter, perhaps

around the level of the belly button.

•

How do you adjust the skipping rope?

Turn the end of the handle to adjust the length of

the rope. Place the adjustment clip at the desired

level and cut o any excess length of rope or wind

it inside the handle.

> FITNESS DONUT

General information

The tness donut is specially shaped to oer

all the benets of a tness ball. It will help you

1 2 2 3

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