Bedienungsanleitung Life Fitness E1 (Seite 19 von 32) (Englisch)

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6.2 rEsistancE lEvEl & intEnsity lEvEl functionality

KEy prEss

The Resistance Level Up/Down keys will ONLY function after a workout has been selected and

started on the main console. The level keys control the actual brake resistance level (1-20)

during a QUICK START or MANUAL workout and an overall difculty level (1-20 with

corresponding ranges for each level) when in the RANDOM, HILL, EZ INCLINE, and SPORTS

TRAINING programs.

uppEr consolE display changEs

When the Level Up/Down keys are pressed, the digital reading for actual resistance level or difculty level, depending on

which program is selected, changes on the main console.

activity zonE display changEs

The Activity Zone has a separate and different level reading than the main console. The intensity

level is displayed on the Activity Zone and provides three readings that show a general intensity

level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show

your current workout intensity level.

6.3 total body trainEr

The Total Body Trainer workout makes the most of the cross-trainer’s total body workout capabilities by leading the user

through a varied workout that exercises all major muscle groups.

For an upper-body workout that works all the muscles in the arms, the console directs the user to push and pull the

handlebar arms at various times. The console will also vary the workout between the total body and the lower-body only

workouts. The lower-body only workout allows the user to rest his or her hands on the stationary handlebar. The forward

and reverse motions in a lower-body workout alternate allowing you to maximize the workout and use all leg muscles

during a single exercise session.

Note: The Total Body Trainer workout is activated by pressing the Total Body Key on the Activity Zone after you have

started a HILL, RANDOM, MANUAL, EZ INCLINE, or SPORTS TRAINING program on the main console. The Total

Body Trainer workout cannot be started until the main console program has completed the Warm-Up phase. Follow the

prompts on the main console display. Pressing the Total Body key again will deactivate the Total Body program but con-

tinue the original workout program started on the main console. The Total Body mode is exited automatically when the

main console program enters the Cool Down phase.

6.4 lEg sculptor modE functionality

Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length

The Leg Sculptor Mode key is located on the upper-left portion of the Activity Zone. Press the Leg Sculptor mode key

once to activate the mode. Press twice to deactivate the mode. The Leg Sculptor mode can be overlaid on any workout. It

automatically adjusts the stride every two minutes by two inches. In this mode you will not be able to make manual stride

length adjustments using the Stride Length Up/Down keys.

Note: If you do not pedal or press a key for 30 seconds, the Leg Sculptor mode will automatically deactivate.

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