Bedienungsanleitung Life Fitness T5 GO CONSOLE (Seite 24 von 33) (Englisch)

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5.3 HOW TO USE CUSTOM WORKOUTS

OVERVIEW

There are two custom workouts on the Go Console, one for each user proﬁ le. When a user is logged into one of the two

user proﬁ les, the CUSTOM WORKOUT option will appear in the workouts list once the custom workout is set up. It will

appear after the EXTREME HEART RATE workout. To execute, press ENTER when CUSTOM WORKOUT appears in the

workout choices.

To create a CUSTOM WORKOUT, ﬁ rst press the USER PROFILES button and select either Proﬁ le 1 or Proﬁ le 2. Once a

proﬁ le is selected, press and hold the USER PROFILES button to enter Editing Mode.

Scroll to the option “Custom Workout” and then press ENTER to create the workout. Upon pressing ENTER, the message

center will display “Workout = Manual” (use the Up / Down arrows to scroll between MANUAL and HEART RATE work-

out – press ENTER to select). The user will next be asked to “Select Workout Time”. The workout is constructed into 24

intervals each lasting the duration of 1/24th of the workout time entered. For example if you set a workout for 24 minutes,

each of the 24 intervals will be one minute.

CREATING A MANUAL CUSTOM WORKOUT

After setting a workout time, the following will occur if a MANUAL workout is selected. The message center will display

“Set Speed + Incl” for approximately three seconds. Next the message center will display “Interval 1”. The user will select

the speed and incline in the appropriate windows and then press ENTER to move to “Interval 2”. This sequence will con-

tinue until all 24 intervals are set and then the message center will display “Workout Saved”. Use the Left / Right arrows to

move back and forth between intervals. Note: When each interval is set and saved, its corresponding visual representa-

tion of incline is depicted in the workout proﬁ le. Therefore, by the end of setup, you will see your custom workout proﬁ le.

CREATING A HEART RATE CUSTOM WORKOUT

After setting a workout time, the following will occur if a HEART RATE workout is selected. The message center will

display “Set Target HR” for approximately three seconds. Next the message center will display “Interval 1”. The user will

enter their desired target heart rate in the appropriate window and then press ENTER to move to “Interval 2”. This se-

quence will continue until all 24 intervals are set. Use the Left / Right arrows to move back and forth between intervals.

The message center will then display “Workout Saved”. Also note, when each interval is set and saved, its corresponding

visual representation of target heart rate is depicted in the workout proﬁ le.

Row

Target Heart Rate

Percent Range

1 <30%

2 30 - 39%

3 40 - 49%

4 50 - 59%

5 60 - 69%

6 70 - 79%

7 80 - 89%

8 90 - 99%

9 100%

Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate

max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 - (0.67 x 40) = 180. During

their workout at the ﬁ rst interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the proﬁ le would display

the user at row 4 for the ﬁ rst interval of the workout.

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