Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents
one interval. The overall duration of the workout determines the length of each interval. Each
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of
the entire workout divided by 20.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL
program to complete all four phases adequately. The program, therefore, condenses a workout
of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
For every minute over 10, each interval increases by three seconds. A 15-minute workout
consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
MY WORKOUTS
The my workouts feature on this treadmill makes it possible to pre-set up to seven workouts with
personal setup information, such as age and desired speed, and then store the workouts in the
console memory. These workouts are accessed with the MY WORKOUTS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL,
HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,
TIME SPORT TRAINING, HILL, RANDOM, and MANUAL.
USING A WORKOUT SAVED UNDER MY WORKOUTS
Press the my workouts key. Scroll through the names displayed in the MESSAGE CENTER,
either by pressing the my workouts key or by pressing the ARROW keys. When the desired
name appears, press ENTER. The workout then begins.
All seven workouts are set to the same, default, manual workout program "out of the box." By
factory default, the workouts are stored under the names WORKOUT 1 through WORKOUT 7.
See the following section for steps to change workouts stored under MY WORKOUTS.
EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTS
Use the following steps to change settings for a stored workout or to change a workout name.
1. Press the MY WORKOUTS key.
2. Scroll through the user names displayed in the MESSAGE CENTER, by repeatedly
pressing the MY WORKOUTS key.
3. When the desired name appears, press and hold the ENTER key until the console
beeps twice.
4. The MESSAGE CENTER displays the prompt, "PRESS FIT TEST KEY TO REPRO-
GRAM WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME". At this
prompt, change the workout settings, or change the workout name.
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