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Heart Rate Control Programs:
Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to
Program 12, press the ENTER button to select TIME, DISTANCE, CALORIES, and AGE.
Then press the UP or DOWN button to adjust the values. Users may exercise in a period of
time, a certain distance, or a certain calories want to burn with 60% Max Heart Rate in
Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.
After pressing the START/STOP button to exercise, please also hold both two hands on
handlebar grip sensors during exercise. In these programs, the computer will adjust the
level of loading according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R.. Also, the level of
loading may decrease while the heart rate detected is higher than TARGET H.R.. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press the START/STOP button to
exercise again.
User Setting Program:
Program 13 is the user setting program. User is free to set the values in the order of TIME,
DISTANCE, CALORIES, AGE, and the level of loading in 10 intervals. Press the ENTER
button to select TIME, DISTANCE, CALORIES, AGE, and interval. Then press the UP or
DOWN button to adjust the values and level of loading. The profile will be stored in the
memory after setup. After pressing the START/STOP button to exercise, please also hold
both two hands on handlebar grip sensors during exercise. User may also change the
ongoing loading in each interval by pressing the UP or DOWN button. With the input of
age, the computer may suggest a target heart rate to exercise. The suggested heart rate is
70% (220 - age). For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190 (maximum heart rate)
190 x 70% (0.70) = 133 (70% of your maximum heart rate)
30 year-old (THR) Target Heart Rate would be 133
If the heart rate detected equals to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for users to speed down or to
lower the level of loading.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press the START/STOP button to
exercise again.
