11
Recipes -Meat
Method:
1Heat 1tbsp oil in the Cooking Pot on the hob and then sear the
meat in batches using the remaining oil as necessary and reserve.
2Soften the onions. Remove the meat.
3Add the remaining ingredients and stir well. Replace the meat and
stir.
4Place the pan in the Base Unit, cover with the Lid and select the
desired setting.
5If necessary, thicken the sauce with the cornflour. Mix the cornflour
with a little cold water until a smooth paste is achieved. Mix this
into a cup of the hot liquid taken from the Cooking Pot, when fully
mixed into the liquid add this back into the rest of the
ingredients and stir well until the cornflour is evenly distributed. This
can be done 30 minutes from the end of the cooking time.
Ingredients:
•1.2kg stewing beef cut into 1”
cubes
•800g potatoes, peeled and cut
into large dice
•800g carrots, peeled and cut
into rounds
•500g leeks, sliced
•280g onions, chopped into
large pieces
•1.7 litres beef stock
•3 tsp mixed herbs
•3 tbsp cornflour
•2 tbsp cooking oil
Beef Stew
Method:
1Marinade the ribs in the sauce in a covered dish in the fridge for
several hours or overnight.
2Next day, transfer to the Cooking Pot and cover with the Glass Lid.
3Cook for 4 hours on the High setting, 6 hours on Medium seting or
8 hours on the Low Setting.
Ingredients:
•1.5kg pork spare ribs
•300ml BBQ sauce
BBQ Spare Ribs
