Bedienungsanleitung Nautilus R616 - 2017 (Seite 29 von 40) (Englisch)

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heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis

anindicatorofincreasingtness.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the

goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the

displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour

heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-

late your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-

tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED

HEART RATE”. This message will show for 5 seconds. If no signal is detected, the program will end.

HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryPro-

gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of

resistance.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor

(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to

work correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER( “BEG” ) orADVANCED(“ADV”)andpushOK.

2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

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