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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. See www.iFIT.com for de-
tails.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button or
press the Program button repeatedly until the indi-
cator on the iFIT.com button lights.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and
slide the clip onto the waistband of your
clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the program.
When the program is completed, the walking belt
will stop and the Time/Watts display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Watts display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 12.
When the program has ended, remove the key.
See step 6 on page 14.
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HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the M indicator will
light. If a program has
been selected, press the
Program button repeat-
edly to select the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected speed setting.
To stop the walking belt, press the Stop button.
The Time/Watts display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align it if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 0% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Time/Watts display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your power output in
watts. When a preset program or a custom pro-
gram is selected, the display will show the time re-
maining in the program, the time remaining in the
current segment of the program, and your power
output in watts. The display will change from one
number to the next every few seconds, as shown
by the indicators around the display.
Distance/Incline dis-
play—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every few
seconds, as shown by the indicators around the
display.
Heart Rate/Calories
display—When you are
not using either of the
pulse sensors, this dis-
play will show the ap-
proximate number of
calories you have burned. When you are using
one of the pulse sensors, the display will also
show your heart rate.
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Manual Indicator
