Bedienungsanleitung NordicTrack C 300 - NETL12914.0 (Seite 23 von 40) (Englisch)

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To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, a heart symbol in the calorie

display will ash each time your heart beats, one

or two dashes will appear, and then your heart rate

will be shown. For the most accurate heart rate

reading, continue to hold the contacts for about

15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected,

the speed of the fan will automatically increase

and decrease as the speed of the walking belt

increases and decreases.

Press the fan buttons

repeatedly to select a fan

speed or the auto mode,

or to turn off the fan.

8. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be at zero or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 21.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Incline button, or

the Speed button repeatedly until the desired work-

out appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. In addition, a prole of the speed

settings of the workout will appear in the matrix. If

you select a calorie workout, the approximate num-

ber of calories you will burn will appear in the name

of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the

workout, the

proles on the

speed and

incline tabs

will show your

progress. The

ashing seg-

ment of the prole represents the current segment

of the workout. The height of the ashing segment

indicates the speed or incline setting for the current

segment. At the end of each segment, a series of

tones will sound and the next segment of the prole

will begin to ash. If a different speed and/or incline

setting is programmed for the next segment, the

speed and/or incline setting will ash in the display

to alert you and the treadmill will automatically ad-

just to the new speed and/or incline setting.

Current Segment

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