Bedienungsanleitung NordicTrack C 300 - NETL12914.0 (Seite 25 von 40) (Englisch)

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HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have an

optional iFit module. To purchase an iFit module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual. You must

also have access to a computer with a USB port and

an internet connection. In addition, you must have

access to a wireless network including an 802.11b/g/n

router with SSID broadcast enabled (hidden networks

are not supported). An iFit.com membership is also

required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 21.

2. Insert the iFit module into the console.

To insert the iFit module, see the instructions in-

cluded with the iFit module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit main screen. Press the increase

and decrease buttons next to the Enter button to

select a user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

press the Map, Train, or Lose Wt. button to down-

load the next workout of that type in your schedule.

To compete in a race that you have previously

scheduled, press the Compete button.

To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the

increase and decrease buttons to select the

desired workout. Then, press the Enter button to

start the workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the name, duration, maximum speed setting,

and distance of the workout. The display will also

show the approximate number of calories you will

burn during the workout and a profile of the speed

settings of the workout.

If you select a competition workout, the display may

count down to the beginning of the race.

Note: Each iFit button can also run two demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout. You can select a setting

for your audio coach (see THE SETTINGS MODE

on page 26).

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the rst seg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 22.

The My Trail tab will show a map of the trail you

are walking or running or it will show a track and

the number of laps you complete.

During a competition workout, the Competition tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

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