Bedienungsanleitung NordicTrack C 320i - NETL12915.0 (Seite 23 von 40) (Englisch)

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During the

workout, the

proles on the

speed and

incline tabs

will show your

progress. The

ashing seg-

ment of the prole represents the current segment

of the workout. The height of the ashing segment

indicates the speed or incline setting for the current

segment. At the end of each segment, a series of

tones will sound and the next segment of the pro-

le will begin to ash. If a different speed and/or

incline setting is programmed for the next segment,

the speed and/or incline setting will ash in the dis-

play to alert you and the treadmill will automatically

adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4. Follow your progress with the displays.

See step 5 on page 21. If you select an onboard

workout, the display will show the time remaining

instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 21.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Set a calories, distance, or time goal.

First, press the Set A Goal button. Next, press the

increase and decrease buttons next to the Enter

button until the name of the desired goal appears in

the display. Press Enter.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 21 and 22).

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NordicTrack C 320i - NETL12915.0 Seite 23

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