Bedienungsanleitung NordicTrack C 320i - NETL12915.0 (Seite 26 von 40) (Englisch)

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6. Follow your progress with the displays.

See step 5 on page 21.

The My Trail tab will show a map of the trail you

are walking or running or it will show a track and

the number of laps you complete.

During a competition workout, the Competition tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play but-

ton on your personal audio

player. Adjust the volume level

using the volume increase

and decrease buttons on the

console or the volume control

on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH

Smart heart rate monitors.

THE SETTINGS MODE

The console features a settings mode that keeps track

of treadmill information and allows you to personalize

console settings.

1. Select the settings mode.

To select the settings mode, press the Settings

button. When the settings mode is selected, the

following information will be shown:

The time display will show the total number of

hours that the treadmill has been used.

The distance display will show the total number

of kilometers or miles that the walking belt has

moved.

The lower section of the display will show the

status of an iFit module. If an iFit module is con-

nected, the display will show the words WIFI

MODULE. If no module is connected, the display

will show the words NO IFIT MODULE.

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