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HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected and the M-indi-
cator will light. If a pro-
gram has been selected,
press the Select Pro-
gram button repeatedly to
select the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▲▲
and
▼▼
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the buttons between the Speed
▲▲
and
▼▼
buttons.
The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The Time/Watts display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
The Training Zone dis-
play—This display
shows the approximate
intensity level of your ex-
ercise. As you increase
the intensity of your ex-
ercise, additional indicators will light in the Training
Zone display.
Time/Watts display—
When the manual mode
or an iFIT.com program
is selected, this display
will show the elapsed
time and your current
power output in watts. (The console estimates
watts by multiplying the number of calories you
are burning per minute by an efficiency factor of
25%.) When a preset program or a custom pro-
gram is selected, the display will show the time re-
maining in the program, the time remaining in the
current segment of the program, and your power
output in watts. The display will change from one
number to the next every seven seconds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.
Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).
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M-indicator
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA adaptor (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the RCA adap-
tor. Plug the RCA adaptor into the AUDIO OUT jack
on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CD’s or videocas-
settes, please call our Customer Service
Department at 08457-089009.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the iFIT.com mode.
When the key is inserted, the
manual mode will be selected
and the M-indicator will light.
To use an iFIT.com CD or
video program, press the
iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Watts display is
flashing, press the Start button or the Speed
▲▲
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Watts display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
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