12
17
Speed/Pace display—
This display shows the
speed of the walking
belt and your current
pace (pace is measured
in minutes per mile).
Every seven seconds, the display will change
from one number to the other.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find
which unit of measure-
ment is selected, hold
down the Stop button whilst inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometres, will appear in the Speed/
Pace display. Press the Speed
▲▲
button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instruc-
tions in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-
ing on the upper
contacts, and your
fingers must be
touching the lower
contacts—avoid
moving your
hands. When your pulse is detected, the Heart
Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories dis-
play, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest posi-
tion. The incline must be at the lowest position
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the three preset programs.
When the key is inserted,
the manual mode will be
selected and the M-indi-
cator will light. To select
one of the preset pro-
grams, press the Select
Program button
repeatedly until the P1, P2, or P3 indicator lights.
When you select a preset program, the program
display will show a simplified profile of the pro-
gram you have selected. For example, the profile
above shows that the intensity of the selected pro-
gram will be greater during the middle of the pro-
gram and less during the beginning and end. The
Time/Watts display will show how long the pro-
gram will last.
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
3
2
1
7
6
Program Indicator
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA adaptor (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the RCA adap-
tor. Plug the RCA adaptor into the LINE OUT jack
on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
